An unpleasant memory

Today I had a very unpleasant flash back. I would have handled it so differently as the person I am today it’s honestly frustrating. I feel almost disappointed in 16 year old me for allowing myself be be hurt. I’m the oldest of 5. My father worked in the oil field growing up, he was a higher up. He’d maybe show face at home 3 months out of the year? We really never developed a true bond, things were actually awkward, he didn’t know how to really talk to me nor did I know how to approach him. We were merely associates. He is severely narcissistic, very verbally abusive. My mother was with him for strictly financial reasons, it wasn’t the healthiest household. I was 16 at the time, he told me to put a pizza in the oven for him, I did. My mom was busy with the baby & he’s too good to put his own pizza in the oven. Well once his pizza was cooked he went to go monch, & realized I forgot to put red pepper on it before baking it. He raged. He told me to go fuck myself. My father told me, his 16 year old daughter to go fuck myself. I ran a bath, soaked & wept for a few hours. I felt so uncomfortable in my home. I’d make sure I avoided all the common areas until he left again for work. Turning 22 in June. My mom separated from him after she graduated from college 4 years ago. She is now remarried and happy. My step dad is an amazing man.