have focused more on giving out energy as a means to protect others and have neglected to protect my own energy.

i am very new to this but i would like to try some simple exercises to regain energy. there’s been a lot of negativity surrounding me lately so i’ve been projecting my own somewhat positive energy to combat it but am gaining nothing in return obviously. i feel absolutely drained. if anyone has any links to things i can do to even just feel better for the time being while i restore myself that would be nice.

i work with crystals and colors.