309lbs to 268lbs using the 16-8 method. Has anyone plateaued though? I’ve been kinda stuck at 269-270lbs. Any way to shock my system and get back to lbs shredding?

309lbs to 268lbs using the 16-8 method. Has anyone plateaued though? I’ve been kinda stuck at 269-270lbs. Any way to shock my system and get back to lbs shredding?

Posted Jun 4, 2019, 3:09 PM UTC

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