I feel like I'm missing something..
I'm lost as far as ideas go! I wanna lose this 50 lbs I have been wanting to drop for years but this year, finally got serious! Anyways I have changed my diet, eliminated dairy, no fast food, very clean and I love it! I have so much more energy, I definitely noticed an overall change internally if that makes sense. I work out 5x a week, 2 hrs because thats the max I can do with my current schedule. I do an hour cardio, hour strength training. I drink at least a gallon on water a day, I get 7-8 hours of sleep and I'm not stressed.
Just graduated from college, so I think I'm the least stressed I've been in awhile!!
Any advice, feedback, tips on what else I could add or switch? Greatly appreciated!!
For reference, I'm 5'2, 180 lbs.
Thank you in advance!!!!
Posted Jun 4, 2019, 3:36 PM UTC