What is up with clubbell training?
Posted Apr 28, 2010, 1:11 AM UTC
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Did you have an actual question?
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yes
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It's similar, though IMHO more obscure, than kettlebell training. My understanding is that they use the same sort of dynamic movements as kettlebells (using a heavy, but not too heavy weight). Both methods have similar emphasis on controlled 'explosive' moves. Excellent tools, if used properly (and with good form!! IMPERATIVE) for attaining physique and fitness goals.
In all, though, you'd probably be as well off using KBs. They're more commonplace, and that means you're more likely to be instructed on the proper form and method of using them. However, if you do go with clubbell training, please post back. I'm curious to hear what your thoughts and experiences are.
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I could see form being far more crucial with clubs just due to their shape & the momentum/torque they could produce. I've seen a guy doing exercises with a small weighted hammer (think the USSR flag), it was very slow and controlled movement & he was dripping in sweat from the effort. Think I'll stick to my Kettlebells though.
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I have a question what in the hell is clubbell training?
It's based upon 'indian clubs' which were very popular in the past.
The system uses movements done with an implement that looks like a baseball bat weighing from about 4 pounds to 80 pounds.
Due to the off center balance (weight near the end) the perceived weight by the body is much higher.
Like kettlebells they have their own unique place in training and can be extremely effective in building certain types of strength.
Hmm interesting thanks for the info.