6am
and can’t sleep. My relatives came to visit and they had made plans that we are going to wake up at 7am and do this and that.. First of all one of them snores loud AF.. inhumanely loud. I didnt feel tired at all when i went to bed, even though I had woken up at 6am. Im still here in my bed, with this messed up brain I wish I never had. Life was so much easier when yoi were a teenager. So much sleep.. I gotta say this has to be worst night in a long time. And getting into shape is almost impossible without 8h sleep.. everything is about sleep. My relatives are gonna wake up soon, I guess I’ll wait for that and tell them I wont be joining them.
Posted Jul 17, 2019, 3:03 AM UTC
Not many people would sleep well in that setting. But if you are always struggling with sleep then try CBTi. It works.