r/loseit•
Quanode

Advices on how to burn inner thigh fat ?

Hello everyone, this post is going to be my first post on this sub so sorry if I do any mistake. And also huge sorry for my grammar and spelling mistakes as English is not my main language.

Exactly one year ago(73 kg/160 lbs) I started my weight loss journey. For some people, my beginning weight may not sound a lot but as a 5 ft 2 person, it caused me to lose my confidence and I felt like I wasn't worth anything. Anyway, by tracking my calorie intake and exercising daily, I lost more than 20 kg/44 lbs. Now I feel like a different person. I like to go out and meet new people. I love shopping and being active. So life has been more enjoyable for me except one thing that I haven't been able to lose any fat on my inner thigh area.

My inner thigh area stayed same while my upper body got smaller( I can feel my bones and my rib cage is quite visible.) I mean my upper body was not fat even when I was 73 kilograms-it was my lower body that was causing my insecurity. And now while I have a slim upper body, I have also fat thighs that haven't changed a bit that affects my mental health as I still see myself as a fat person.

A month ago I've started doing weight training and it has been going pretty well. However, I still feel like I am not gonna be able to change my lower body. So I would appreciate if there is anyone who has experiences about inner thigh fats.

Posted Jul 18, 2019, 11:06 PM UTC

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