Reduced work out times and body ache, is there a correlation?

I used to lift 3-4 days a week regularly for around 10 months. Starting a month ago, this time has been reduced to 1 day a week (temporarily) cause I’m moving.

I’ve noticed my body feels tired, sore and achy all the time expect on the days I work out,

Could reducing the exercise time have this kind of effect on the body?