r/AskReddit•
[deleted]

Talented people of reddit kindly create a truly motivational weight loss poster.

More than a year ago this image : http://imgur.com/mYt7J.gif motivated me to successfully and permanently quit smoking. Two months ago I finally started the battle against obesity, a much more daunting challenge since I have been fat since childhood. So far I have lost 30 'easy' pounds but I have another 100 pounds left to go, that's why I would appreciate a genuine motivational poster like the 'stop smoking' one.

Final edit : http://www.reddit.com/user/InAFewWords/submitted/ has created http://i.imgur.com/p4fhv.jpg upvote the thread at : http://www.reddit.com/r/pics/comments/ctq62/hey_redditor_who_asked_for_a_poster_for_fitness/

Posted Jul 25, 2010, 1:34 PM UTC · edited

473996
bas_bleu•

I'm no good with Photoshop, but I can tell you about the last full arrest I ran as an EMT. In short, the woman died because she was too fat. I don't mean that's why she went into full arrest-- I mean she ultimately died because we were unable to give her the treatment she needed due to her weight. We couldn't intubate her because no one could put enough force behind the laryngoscope to lift up the bulk of her lower jaw and throat. We couldn't get an IV because there was too much fatty tissue between her skin and her veins, so we couldn't give her drugs.

The family sat in the next room in shock while we flailed on this poor woman for about two hours, waiting for enough personnel to respond so we had the manpower to get her into the ambulance. It then took us another 30 minutes to move her outside. At the hospital, a mini-rescue from the city fire department had to meet us there so we had the manpower to pull her out. The docs met us in the ambulance bay; they didn't even bother waiting until we transfered her to a hospital gurney before calling out the time of death.

At the autopsy, it was discovered that she died of a simple pneumothorax, something that is very easy to treat. If she had weighed even 250 pounds, we could have saved her.

Good luck.

431
userx9•

This comment is unrelated to the thread. I just want to thank you and all the other EMTs for what you do. An EMT saved my sister's life a few years ago when she OD'd. I consider myself pretty tough spirited, but I couldn't do what you guys do day after day.

256
kevlar21•

Firefighters too. Pretty much all public servants except certain police officers. Not that I don't appreciate and respect officers for what they do, it's just that it's much easier for them to become corrupt assholes than it is for an EMT or firefighter.

87
duk3luk3•

Firefighter here. Thanks. :)

68
loquacious•

Oh, fuck you lazy commie motherfuckers sitting around the firehouse getting paid overtime and building up big fat socialist pensions for playing cards and AHHHHHHHHHH FUCK MY APARTMENT BUILDING IS ON FIRE OH FUCK OH FUCK HELP SOMEBODY DO SOMETHING FIRE I'M ON FIRE BRB

75
kevlar21•

Thank you :)

18
[deleted]•

Fuck yeah firemen.

Whenever I'm drunk I end up walking past the firestation and having a big chat with the firemen who sit out the front of the station waiting for a call. I bet if I walked past a police station drunk I'd be arrested and have my civil rights violated.

FUCK YEAH FIREMEN

6
stayflyridehigh•

thank you <3

4
jaybol•

Awesome...my father-in-law is a retired firefighter and it is unbelievable what he has done for other people in his lifetime. Thanks for everything you do!

2
lectrick•

What's your extinguishing-to-xbox ratio, timewise? ;)

Thanks for all your sacrifices.

1
I_TYPE_IN_ALL_CAPS•
2
umterp09•

hah! the second part of the clip was amazing. "you put on two pair of pants!"

2
[deleted]•

no. it is not irrelevant and thank you for sharing, these stories are always valuable and welcome in any discussion because they bring us back to looking at the big picture and at life in general. at least that's how i see it i have my doubts maybe i'm superficial.

8
bas_bleu•

I am glad your sister made it through.

3
userx9•

Thank you. She od'ed on a month's worth of antidepressants and was in an induced coma for two weeks. While I have nothing but praise for you EMTs, I have some other words for some of the hospital nurses and doctors. She came out with no lasting physical injuries and is doing great now.

1
cduff77•

Thank you. as volunteers, we dont always get any kind of thanks. so this means a lot even though its from a stranger on the internet. im happy your sister got a second chance :)

2
userx9•

You volunteer? I thought emt's got paid. I'm tempted to go back and find the woman who saved my sister and comforted my mother during the worst moments of her life and give her something really nice.

1
AuraofBrie•

One of our family friends told us a story about this morbidly obese (like 500 lbs) guy who needed an MRI or something, but wouldn't fit in the machine. They tried everything. He was too fat for an ultrasound too. Finally, she ended up calling the local Zoo to ask to use their elephant MRI machine. They laughed, told her they got prank calls like that at least once a day, and to not call again. The guy is still undiagnosed.

52
Dourpuss•

This sounds like an episode of Grey's Anatomy.

22
[deleted]•

I think it actually IS an episode of House.

46
Apclear•

It's actually a scrubs episode.

68
ZeroMOA•

There was a fat guy on House, and they fit him in the machine, and it broke.

3
rufnsrs•

No, in that episode they use the hospital's MRI and it breaks.

3
wbeavis•

Didn't he have Lupis?

1
sifumokung•

Yeah, tubby broke the MRI machine.

0
TheGrog•

Also an episode of Royal Pains

3
akira410•

Is that show still around? I watched part of a season of it, but I don't think I heard whether or not they were renewing it...

I can't even remember how long ago I watched it. Time is weird.

2
joforedditin•

When I was in the Marines, one of my superiors had this big lard-ass, butterball wife. She was walking down the stairs, stepped wrong on the last step, and fell, breaking her leg in three places in the process. The reports of gravy pouring out remain unconfirmed.

9
tuba_man•

Sounds like Marine humor to me.

1
dubbleenerd•

Local news reported on a woman in Kansas City who claimed to have gone through this (she was 275 pounds at the time), but the report seems unverified.

FTFA:

The University of Kansas Hospital says it can't verify or deny the statement, but says its MRI department knows there is no animal MRI in our area that will accept human patients.

1
AuraofBrie•

This is in LA, and I think they wouldn't allow it either.

1
yumpizza•

Hm, she probably could get to use the machine if she proved she was a medical doctor.

1
Electrorocket•

Every day? Sounds like they get a call from a hospital everyday. There are a lot of sick fat people that need MRIs, after all.

"I'm so high guys. You know what would be hilarious? Yeah! Call the zoo and say we're doctors that can't fit a fatty in our MRI! Can we use the elephant MRI you have?" I think I did that in high scool after graduating from "Is your refrigerator running? You better catch it!"

1
Neato•

Most people are pretty much unaware that elephant MRIs exist.

1
LightSweetCrude•

About how much did she weigh?

9
bas_bleu•

626 pounds at the autopsy.

22
photokeith•

That's... almost four of me. Mind blowing.

5
DaVoiceofReason•

Not even three of me...

Off to the gym!

2
[deleted]•

[deleted]

1
innercitythug•

EMTs/Paramedics are not thanked nor paid enough for the work they do. PTSD pretty much comes with the job. Thank you for what you do. I'm looking at getting my EMT cert, but I am simply cannot stomach the idea of making it my job.

8
bas_bleu•

You can get your EMT cert and volunteer. That's what I do. You'd be amazed how much you can "stomach." When your training kicks in, all you're focused on is the next thing you need to do to get the patient to definitive care. I cannot recommend volunteering as an EMT enough.

6
epic93•

How old do you have to be?

1
bas_bleu•

18 by the time you take the written test (there's a practical test as well.)

1
AhmedF•

You can't everywhere alas (eg not in Toronto)

1
bas_bleu•

Sad but true. I believe volunteer EMS and Fire are limited to the United States.

1
RiceDicks•

Depending where you end up working, you may not see the truly grisly stuff on a day-to-day basis. I'm with a private ambulance company, and virtually everyone starts out running GT/interfacility calls, which involve generally stable patients; working on a 911 unit requires additional training. Will you encounter something that's difficult to deal with working GT? Probably at some point, but the vast majority of the calls you'll go on are very routine.

1
Dourpuss•

And injuries from the job: I have a friend with ongoing back problems from his time as an EMT. He's a big strong guy, was carrying an obese man in cardiac arrest down a staircase with other EMTs (one or more, I'm not sure.) Something happened, my friend messed something in his back, and it put him in a wheelchair for a few months. I'm not sure if the fat man lived or not.

1
yumpizza•

How old was she?

6
bas_bleu•

I believe she was in her mid-40s.

4
BorderlineAmazing•

::Please don't read this as criticism, but as curiosity in extreme cases::

Wouldn't the pneumothorax be relieved by "stabbing" a trochar into the chest along the side of the ribcage? Even if you couldn't get intubated or an IV, would an opening into the thoracic cavity take her from needing critical care to needing supportive care (or at least buy some time before she was critical again)?

3
bas_bleu•

I didn't read it as criticism. =)

In the field that day, we had no way of diagnosing her pneumothorax. We got called for a woman in full arrest. When we got there, our initial concern was restoring her heartbeat and respirations. We never got past that point. If we had been able to establish a definitive airway (getting a tube into her lungs) we might have been able to listen to lung sounds and realize that she had a pneumo, but we were stuck using a bag-valve mask and could barely get air into her lungs. The call was a clusterfuck from beginning to end because every effort we made was frustrated due to her sheer bulk, but legal ramifications (and an asshole of a Med Control doc) forced us to continue.

TL;DR Ideally, yes-- but this call was as far from ideal as one could get.

7
BorderlineAmazing•

Good answer. After I posted I realized that you probably couldnt have made that dx anyways, but it was more of a medical pondering than a logistical one. I can only imagine how frustrating something like that would be...

1
Bluelabel•

If that isn't motivation enough, I don't know what is.

Kudos to you and your line of work ma'am

2
bas_bleu•

It's not my line of work per se (I'm a volunteer) but thank you.

3
Bluelabel•

Double Kudos for being a volunteer

1
metal_head_3767•

Your hospital is going to get sued. Thats how the world works.

-10
[deleted]•

[deleted]

8
metal_head_3767•

Ok correction: thats how America works

5
bas_bleu•

Why would anyone get sued? We (the ambulance and rescue crews) did everything in our power to save her. By the time we got her to the hospital, she had been clinically dead for at least 2.5 hours. There's no coming back from that.

3
Hughtub•

Spread that message everywhere you go. Fat people need to be told that they become somewhat of an island (metaphorically, but also literally if they're floating in the ocean) when they choose to stay fat. When they drift too far from the normal size of other humans, the healthcare available for them greatly narrows. However, that said, I don't cry over morbid obese people dying. They're wasting their lives, and overall it's good that they're no longer wasting resources.

-21
[deleted]•

I was with you until the last two sentences. Human life is valuable no matter how fat you are, just because they eat a lot doesn't make them worth more or less than anyone else.

26
dayna-mite•

agreed. =)

2
Electrorocket•

None of us are perfect, for example, you can kind of be an asshole.

1
[deleted]•

[deleted]

-1
AMerrickanGirl•

Don't think of what you're doing as losing 100 pounds. Think of it as developing a way of eating/exercising that you're going to be able to sustain permanently. The weight loss is a pleasant outcome of this new way of life, but not the only purpose for doing it.

If you think you'll lose the weight and then go back to how you were eating before, it will never work.

275
[deleted]•

You are correct. I am fully aware I can never return to my previous eating habits and luckily I have no desire to do so. However a motivational poster would really help, especially if it contains some pseudo-medical facts on how I would likely live longer.

52
[deleted]•

[deleted]

162
[deleted]•

[deleted]

31
[deleted]•

This man's hidden valleys produce their own ranch dressing.

184
Slotosky•

No. It's lotion.

11
[deleted]•

No, it's lotion

6
Jonathan_the_Nerd•

no one seems to notice that I photoshopped the reddit homepage on his monitor

I couldn't stand to look at it long enough.

22
MySonIsCaleb•

amen. seriously, how is the human body able to carry that much weight? he must have a lot of medical problems.

2
grimmless•

Is that a bottle of salad dressing on his desk?

6
[deleted]•

No. It's lotion.

12
vibrato5•

Is that a bottle of Ranch behind him on the desk?

6
[deleted]•

No, it's lotion.

9
[deleted]•

No, its dressing.

6
[deleted]•

Does it matter?

2
lmaostfugtfo•

<ctrl> <alt> <eat>

6
efox•

Why is there salad dressing on his desk?

4
ucecatcher•

When you toss a salad, that's when you add the dressing.

3
TheAtomicMoose•

no it's dressing.

2
Jeed•

I see what you did there... squints

2
spaceguy•

Hey man, I went back to double check to make SURE you had the reddit webpage up.

2
[deleted]•

[deleted]

1
[deleted]•

Rape is so hipster right now.

Also Subway's new slogan, "Eat fresh and die."

1
[deleted]•

I seriously lost it when I read the subway slogan.. lmfao

2
[deleted]•

You seem angry. Here, let me help you. *disappoint

1
[deleted]•

FUCK YOU!

upvoted
2
InAFewWords•

that's no fucking lotion, that's fapping lotion

1
Neato•

You realize our bodies are designed to let food control us right?

STOP LETTING OXYGEN CONTROL YOU. GO TO VENUS AND RAPE THE WORLD.

1
[deleted]•

I agree with you completely. FUCK EARTH. I'M GOING TO RAPE VENUS IN THE ASSHOLE!

1
[deleted]•

My name is Lieutenant Commander Jonathan Marijuana Firestorm, and I approve this message.

-10
sarahforsale•

Here's a fucking motivational poster. That's my insulin and syringes that keep me alive. I have type 1 diabetes that I got at age 16 from no fault of my own. By being overweight you are putting yourself at risk to get type 2 diabetes. Trust me, you don't fucking want diabetes. It really pisses me off to see people throwing their lives away because they wont get off the god damn couch and exercise and eat a little healthier. I would do just about ANYTHING to not have diabetes, but I didn't get that choice. You have that choice. Don't be a dumb ass.

131
Cdf12345•

Novolog: fuck yeah.

Seriously, I hear ya, I had a double lung transplant a few years ago because i was born with cystic fibrosis , and everytime i see someone smoking I rage. Hard. I wish there was a way to get them to see how it felt to have 17% lung capacity for even an hour.

On a side note, I know have cystic fibrosis related diabetes which is exasterbated from my anti rejection drugs. Doing insulin 6-10 times a day is no fun either. But a few needle pokes is a small trade to be able to breathe. I find myself specifically avoiding sugar unless I'm going to be eating anyways. Injecting myself just to drink a soda isn't worth it.

26
sarahforsale•

I'm sorry about the cystic fibrosis, but I would like to clarify further for those without diabetes that its not as simple as a few needle pokes. If I could just take insulin and be ok for the day, that would be awesome. I don't mind the needle pricks at all. Its the ups and downs all day long, planning your day to make sure there is always food close by, waking up at 3am when your blood sugar bottoms out and you almost pass out, feeling so tired and generally shitty that you just want to sleep all day, that stuff is what I hate the most.

10
rustyshackleford10•

Injecting myself just to drink a soda isn't worth it.

amen

7
lolbifrons•

Get a pump

2
[deleted]•

Damn. I really want to smoke now.

2
seb101189•

I have somewhere around 50% the lung capacity I should have for my age/height/weight and it's hard to see people putting down half a pack of cigarettes in a night.

An insulin pump is something you could look into in order to not have to stick yourself so much. Putting in one needle every couple days (or every day? I'm not too sure) sure beats many times a day, though it could be used as an excuse to eat poorly (I just have to hit a button rather than drawing it up and stabbing myself).

Also to be pedantic, that bottle looks like Lantus. Novolog is cool too though.

2
[deleted]•

[deleted]

1
DarthKitten•

I got diabetes at the age of 8, here I am at the age of 18 and I couldn't agree more.

EDIT: Type 1 here also.

3
letsgetsilly•
2
EncasedMeats•

Given that cooking fires predate our species, the whole raw food thing is pretty much bullshit. However, restricting your diet to less crappy food will certainly result in weight loss. Not only is it healthier but it doesn't trigger your "I WANT MORE OF THAT" impulse as much.

  • Don't eat any refined sugar/sweets/etc. (fruit and nuts are yummy, too)
  • Eat way more veggies than starches and meat
  • ???
  • Profit
10
sarahforsale•

I haven't seen that, but they are talking about type 2 diabetes.

1
Kaynolliee•

I use the same Novolog and Lantus shots every day, its novolog every single time I eat and Lantus before bed. It gets me so upset when I see people with type two diabetes. Its like you can prevent this why are you putting your self through this???

I was in a nutrition class for diabetics and I was one of two people in there with type one everyone else was type two. I remember specifically the nutritionist asking everyone in the room "have any of you ever exercised?" as in have you ever just once in your life time. I laughed because it sounded like a joke to me. Then I realized I was the only one who raised my hand! The other 10 people in the room just simply didnt care at all about their health!!!! Its disgusting!

Take care of yourself or your going to DIE YOUNG!!!!

2
NipponNiGajin•

So...just to clarify...not everyone who gets type 2 gets it because they are overweight and eat poorly. Sometimes, when your old, your pancreas just breaks down like any other body part.

1
px403•

There is something to say for the food industry engineering food to make people hungrier. Also, animal feed uses special starches designed to fatten animals up as quickly as possible, and then those are passed on to us. Sure, gluttony has existed all through history, but the food industry in America has latched onto it, and turned it into a very profitable artform.

2
wander99•

Type 1 diabetic here too, I'm in the best shape of my life. I wake up at 6 every single day to go to the gym before going to work for ten hours.

some motivation for the OP: "What's your excuse?"

2
[deleted]•

[deleted]

1
aphemix•

this is a really hardass post. I like it.

1
sarahforsale•

Thanks, I try to be generally 'hardass' all the time.

1
passwordisnarwhal•

FYI: Lantus comes in pen form too.

1
muffdyvr•

What works for me is putting pic of my fat self on the fridge, cabinets and some doors. It's a stark reminder of my former life and how it almost ended because of it. It also gives me great feelings of my journey and self-respect that I followed through with my goals for a healthier life.

One day at a time, my friend.

18
saladwarrior•

Stay skinny, my friends...

2
angry-universalist•

Well, here's some pseudo-facty stuff: Your actual weight is really just the integral of your eating habits over time. When you improve your eating habits, you get a number of the benefits in fairly short order, even if it takes a while to drop the excess weight. There have been studies where they watched blood markers and observed this. I personally managed to drop my cholesterol level from awful to excellent over a period of maybe six month by eating an extremely healthy diet, even though I barely made it out of the obese range on that diet.

The hardest part, of course, is keeping it off once you've lost it. So far I've always failed, so I don't have many ideas on that.

14
gromdul•

Cookies are too delicious and should be outlawed.

26
[deleted]•

Uhm Fuck You I love cookies....who do u think u are?

2
csh_blue_eyes•

Same with Garbage Plates. Rochester, represent!

1
EFG•

If I was a superhero, my archnemesis need only carry soft-baked cookies to completely overpower me.

1
zark_one•

Why, your equation doesn't have the subtrahend that is the integral of your excretory habits over your lifetime Mr. Dr. angry-universalist sir!

(Excretory includes sweat, poo-poos, pee-pees etc, but I'll wait while someone else asks for the integral of Energy Spend Factor - ESF is totally scientifique fact!)

2
angry-universalist•

+1 for tricking me into googling ESF (which doesn't exist).

As for excretion, if you want, you can take some of those new diet pills that will make you excrete more of the fat you eat (colloquially known as "the squirts"). Like surgery, I consider this cure to be worse than the disease.

Aside from that, you can pretty much account excretion the way the water company figures your sewage bill: What comes in must go out.

1
dano8801•

I've always been in great shape. 5'7", lift weights a lot, usually stayed right around 160 pounds.

I got into drugs bad, stopped lifting, and hardly ate. Dropped to like 145 and looked like death. Got sober, but didn't get back to the gym right away. In the course of a year I went from 145 to about 180. I still looked healthy, but I knew I weighed more than I should. I ate more, since I couldn't use drugs.

Part of it is eating less, and eating healthy. The bigger part is exercise. If I'm hitting the gym enough, I can eat as much as I please, and then some, because my body is using that shit to build build and repair muscle.

I know weigh right around 165, and have to constantly remind myself, especially post workout, that I need to eat MORE.

1
Ag-E•

Would a jaunty picture of a pseudo-doctor donning a rolled up piece of paper (perhaps with a ribbon tied around it) telling you to "Get off your fat ass" and "Don't eat shit" help?

9
Poromenos•

I'm picturing something like a football field of chips and candy and crap with the caption "this is what you will have eaten by next year if you don't eat better".

On second thought, that's not a motivational poster, it's just delicious.

12
SavageBeefsteak•

Can we see it anyways?

8
Ag-E•

Well I do have a lab coat...and a stethoscope....lemme see what I can do.

2
[deleted]•

[deleted]

1
hataru•

I am not a weight expert or anything, but...

Start eating what Japanese people eat. I lost 3 notches on my belt in the 3 months that I stayed there. I think it may be the rice, or the large amount of fish.

But in any case, just maybe try a different diet.

6
[deleted]•

[deleted]

18
[deleted]•

Starve to death?

2
Mikevercetti•

Yeah dude, nothing beats starving! Occasionally eating a few scraps of trash and rotting banana peels is good too. Serves as a nutritional stimulant.

1
four20blackbirds•

they eat a lot of fish and their serving sizes are smaller when compared to the US, I say to NYdiet that you should drink more water, eat more veggies/less red meat, and watch you serving sizes. It also helps if you exercise and be more active instead of being a couch potato.

6
[deleted]•

I'm just here to say SERVING SIZES ARE TRICKY BITCHES. In the US, stop ordering sodas, and if you do, never get above a small. If you go to the rest of the world you will see this is normal and your fatass has been drinking way too many gallons of soda. Also, same with food. Lots of little portions are best, and much better than a few big meals.

It's okay to feel hungry at first. That's good, because if you're fat, you're probably used to eating to much. But you'll get used to it, and you won't die.

16
[deleted]•

There's something about fish that completely kills my appetite. Not because I don't like to eat it, mind you. I just can never eat as much fish as I can chicken or beef.

1
Ma8e•

It's that they stop eating when they feel about 80% full. If you don't think you can become huge on a diet consisting of rice and fish, just look at the sumo wrestlers.

5
[deleted]•

[deleted]

1
[deleted]•

Also try the Mauritanian diet. I lost 50 pounds in four months there

2
officemonkey•

I lost 50 pounds "backpacking" through Turkey, Greece, and Bulgaria for three months. On the move all day and living on the cheap are two relatively "easy" ways to lose weight.

4
kirochka66•

Considering how much I detest fish, that would probably work for me as well.

1
Jeed•

While I certainly agree this will work, it's much simpler than this - just take in less calories than you burn and eventually you will lose weight.

You really don't need to conform to one culture's food to achieve this, though obviously theirs is pretty healthy!

1
[deleted]•

[deleted]

1
SoniaLovesYou•

I had a similar experience living in Haiti as a teenager. I was eating almost exclusively a single huge platter of rice and beans every day, along with lots of fresh fruit and veggies in the mornings and evenings. I stayed there 3 months, and when I came home I'd dropped thirty pounds.

1
fizban7•

unless you subscribe to the bowls of ramen diet. Want an extra flavor? Then add a pat of butter. There are ways to eat unhealthy, but in general you are correct.

1
T_______T•

I agree, bu then try eating legit Japanese food, and not eating the super-sweet sushi they serve or the miso soup w/o the all of the mushrooms and veggies and such at the restaurants.

Japan, I think, eats as much dessert as any other country, but the sugar content is much lower and everything is far less dense.

I would suggest to get a Japanese recipe book, but I'm pretty sure the original Japanese books are very precise and use the metric system.

0
UltraPulse•

Nah, all the time you use exercising is just time wasted living time /trollface

1
px403•

I use highly regulated portions (kashi frozen entree at 9am and 5pm). I use naturally sugary drinks, apple juice etc, to make up for any calorie withdrawl, which can lead to some pretty bad depression if you aren't careful.

I also write down my weight of the day on a calendar every morning. Nothing is more exhilarating than watching your weight go into a freefall.

1
eet•

Are these the facts you wanted?

I'm not an artist etc. so I can't really make a motivational poster but it's a place to start. :)

0
ubersiren•

No, I think what he/she is looking for is something to break down some goals. It's more motivational to look at small goals in manageable steps than to throw a wikipedia page about obesity at someone trying to lose weight.

Things he's probably looking for would be:

  1. In the first day of eating less sugar, ___ will happen. ~Message: Even in the first day, you have accomplished something.

  2. After one week of lowering your calorie intake you have added ____ years to your life. ~Message: You've now satisfied an immediate goal, and a long term one in just a short time... what else can you do?

16
xployt•

This is precisely what he is looking for. And it seems entirely possible. In fact I would also love something like this to help my get off my ass once in a while.

5
[deleted]•

You have phrased it better than I had. Thank you.

1
eet•

Ah.

But couldn't the table in the morbidity section of the wiki article be useful in this context? I mean as a good place to start with the facts about eating less of ... = positive benefit to ...

That's what I meant when I wrote "a good place to start". I guess I should have further clarified it as "a good place to start gathering information".

Edit: Tidying up paragraphs etc.

1
[deleted]•

Don't think of what you're doing as losing 100 pounds. Think of it as developing a way of eating/exercising that you're going to be able to sustain permanently.

No reason why you can't or shouldn't think of it in both ways. Obviously you do need to change your habits, but it would also help to have a clear, quantitative way to show progress.

0
mnOne•

This is so true, just think of it as a lifestyle change that will, in the long run, make you more fit, happier, better looking, more energetic... the list goes on.

4
BatmanBinSuparman•

I got my shit together, lost 30 lb, and have kept it off for 5 years, and I approve of this message.

2
Jeed•

Wow I cannot upvote you enough for this. I have always had this mindset and since I started on this I have lost 30lbs without even trying for any sort of weight loss.

2
spazzawagon•

Yeah, this is good.

I changed my eating habits in order to help lose weight, and be healthier. I feel much better for it.

2
jacebeleren•

man I can't help of reading this in that kid monks voice from the matrix. There is no spoon.

1
[deleted]•

Great insight.

1
steelcraft•
197
ChokingVictim•

I have this version. Found on /fit/, I believe.

114
[deleted]•

That's 4chan.org/fit/ people! Not reddit.com/r/fit! Just saying...

19
ChokingVictim•

Yes, don't know why that matters, though.

2
Anzi•

Wow, I think that is the slogan that will work for me.

9
BritainRitten•

Seriously, it puts the whole situation in a new light for me. Aside from straight up procrastination, the inconvenience of working out is my main obstacle to overcome. Telling me I'm just avoiding a bigger inconvenience is refreshing. :)

2
[deleted]•

I like it without the ads, but I feel like the new slogan clashes with the picture. The skinny man inside the fat man doesn't look regretful. He looks pissed.

2
WillHK•

I think the fat guy on the outside is supposed to be regretful, the skinny guy is enduring the pain of discipline.

1
Kosgey•

Sweet - new background.

1
burzmali•

From this I get two options: pain or pain.

FML

0
azgeogirl•

But there is good pain and bad pain. I like the good kind.

3
MullahNucleosis•

Once you are used to exercising, exercise becomes fun. Even the "pain" becomes fun in its own way. Five mile run with a pack on, then a whole bunch of pushups, situps, and burpees? Hell yeah.

1
RequiemOfSyris•

Oh my god, they're eating the fit now! D :

48
finalremix•

"You gonna eat that dead fat guy?"

5
fuzic•

The guy in there looks like he could use some more room.

24
scottsutherland•

How ironic that the fat man should be fatter.

1
willdesign•

Great visual, thanks for that.

6
[deleted]•

the caption thats supposed to go with this is "Suffer the pain of discipline or suffer the pain of regret"

4
brlito•

Any bigger versions out there?

3
Pyrix•

Cheers for that. A silhouette version of that image is on the wall in my gym, but until today I had never figured out what it was (due to the fact it was only a silhouette and was a small poster). I hope that whoever designed that got a nice paycheck afterwards.

2
Corund•

They put one of these up outside the gym near my work, too.

3
[deleted]•

unfortunately, as a woman, I can't help but see that as a metaphor for pregnancy

2
dx30•

hahaha get back in the kitchen

0
[deleted]•

My bf is a Redditor and he does the (excellent) cooking around here. nice try, though.

1
raduannassar•

In the bottom right, written in portuguese:

"Take your own weight off of your shoulders."

2
snowfallinsummer•

oh yeah - that is good

1
rigi42•

Wow. Where did you find it?

1
[deleted]•

Here's even another variation.

1
Tallon5•

Nice. Saved.

1
oatssss•
0
InBODwetrust•

For every 35 lbs of fat that you lose, your penis will appear one inch larger.

Motivation? Check.

159
[deleted]•

[deleted]

308
d07c0m•

Oh yeah, well I used to weigh 800 pounds and I lost 500 and now my penis is 21 inches long.

39
[deleted]•

[deleted]

63
kaeganxc•

how much do you weigh now?

9
d07c0m•

Good on you, I was being facetious. Sorry.

5
MikeTheMeerkat•

Great post dude, keep up the good work:)

You might want to rethink the 5 eggs a day routine though. They are a great source of protein without any fat, but the yoke contains a lot of cholesterol.

The general advice around the net is 3-4 eggs a week but being a young male who works out I'd say you could eat 1-2 a day.

Again, great work so far, just remember to keep your diet as varied as possible.

-2
rich4rd•

my girlfriends french and she says i have the biggest penis she's ever seen.

puts on sunglasses

OOOOOOOOOOOUUUUUUUUUUUUUIIIIIIIIIIIIIIIIIIIIIII

2
[deleted]•

yeah.,.. my immediate thought as well

1
Chris-T•

That would mean it was almost 7.5 inches before you lost the weight.

Seems good enough, why go through the hassle losing weight?

0
[deleted]•

Because I wanted to make a life for myself. But no my penis is about 4.8 inches.

3
drebot•

lol, and now you can see it! :p

2
ubersiren•

Unless the OP is a woman, in which case, it would probably scare her to death.

34
sluttymcslutterton•

This is the internet...so he's probably a dude.

This would be funnier if I was also a dude :-(

It's so hard to be funny and female!

1
spacebe•

Uhm, what if I don't have one? Motivation, uncheck.

18
minozake•

You will grow a penis for this exercise.

53
manwithabadheart•

Your breasts appear larger if you lose weight.

Motivation? Recheck.

edit: uncheck. :(

16
kristine25•

Actually they will get smaller. Breasts can lose weight, too. Uncheck.

35
karma_is_stupid•

Well yes, however they will appear larger on a slim/healthy body.

25
Meades_Loves_Memes•

Guys will actually look at you.

Motivation? Check.

(If you say you're gay...)

0
germiphene•

Sadly, breast are where fat is lost first on a woman :(.

9
pizzlepaps•

Yea but you lose the jiggle. Lose weight = firmness = win

19
ladykba•

have we learned nothing from MANswers? Fun fact: Hops in beer makes chix boobs bigger! you'd have to drink 12 mugs a day to equal the amount of hops in one dose of breast enhancement pills :)

1
spacebe•

unfortunately, they're the first area I loose weight. but, thanks anyway. I'm not overweight so I'm okay, just playing.

1
[deleted]•

Pussy lips get an inch longer. Beef curtains and tight abs! HOT

-5
[deleted]•

Having lost 87 lbs, I don't think this is entirely accurate.

9
[deleted]•

When you had all the fat, your penis shrank. You just couldn't see that it shrank because it was covered up.

2
[deleted]•

Shit! I only need to lose about 10 pounds!

2
No1EverBelievesMe•
  1. Regain 25 pounds
  2. Lose the required 35lbs
  3. PROFIT!
29
a_dog_named_bob•

It's amazing that people never believe you.

1
[deleted]•

You're like a prophet!

-2
[deleted]•

That would really kind of suck if your female.

1
Darko33•

My wife told me this after I recently lost almost 50 pounds (went from 6-0, nearly 300 to about 250). She swears it's true.

1
NewbieProgrammerMan•

went from 6-0, nearly 300 to about 250

6-0? Definitely don't sign me up for that!

1
[deleted]•

6X0

1
CharlieXZ38•

I'm trying to loose weight as well, an upon seeing this, I've never wanted to jog more in my life.

1
HeyRube•

Simple one, but you'll want to make it yourself.

Go into the room with the brightest lights in your house, draw the curtains, pull the blinds. Get a full length mirror and then strip off to your tightest and most unflattering underwear. Let everything go loose and then take the most painful photo you'll ever take in your life in all its wobbly, goose flesh glory.

Put copies in the fridge, by the alarm clock, on your home PC and by your sofa; everywhere it can haunt your sedentary and unhealthy lifestyle.

148
karma_is_stupid•

Great! Now can you design a "anti-suicide" poster please?

117
[deleted]•

Ok, go into the room with the tallest support beam. Draw the curtains, pull the blinds. Get a length of rope. Make sure you're wearing the most unflattering underwear, preferably with brown stains, on the front. Make sure to drink heaps of caffeinated soda beforehand, for that pee effect. Tighten the rope, and then take the most painful step off of a chair ever in your life.

Put copies on the fridge, by the alarm..... oh wait.

33
redshift•

Upvoted for appropriate username.

13
Neato•

Anti-people, now you've gone too far...

1
InAFewWords•

you forgot the part where he is suppose to kick the chair away, because otherwise he is just going to climb back on it.

2
keatonkeaton999•

ugh this sounds like it's going to require a lot of printer ink. can't i just draw a bunch of pictures of fat guys instead?

31
[deleted]•
36
Blorktronics•

That needs to be a videogame boss.

52
[deleted]•

It looks like a Parodius boss.

1
Sinthesys•

I'm imagining some sort of sega megadrive-era Toejam and Earl enemy, who sort of roams the land at low speeds, leaving all flattened in his wake.

1
karcass•

Is that Nathan Myrvhold?

2
is_left•

for some reason, this reminds me of that huge goron in OOT that gives you the shoddy big-ass sword

1
[deleted]•

What?

1
smellycoat•

Pale, untanned skin isn't going to require much ink. A bit of blue, maybe.

7
The_Decoy•

What if he is a Black guy?

1
CuntSmellersLLP•

Black guys don't use Reddit, they use Myspace.

1
spacebe•

OMG THIS IS TERRIFYING! THANK YOU.

5
Haziba•

And post it on reddit. For the lulz.

20
silentcrs•

Can you please stop contaminating Reddit with this "for the lulz" bullshit nonsense? We're not 4chan.

38
Haziba•

I apologise. I simply wrote what I would have said, which probably says more about me than anything else

16
[deleted]•

I lulz'ed at your defeated response.

-2
FrankReynolds•

We're not 4chan

I really, really wish you were right on that.

10
[deleted]•

4chan is sometimes original.

0
Neato•

Everyone is 4chan. Thats the whole point. If you've been there, or know what they are like, or know their memes, you are now part of /b/. Thats the effects anonymous has, no one can prove who is there, just the effect it has on everyone.

1
blackazndude•

actually the word "lulz" is used correctly in his statement.

-1
[deleted]•

Not 4chan in name only. The site navigation is different, and the comments are a little better. But the front page seems about the same.

-1
kittyfiddler•

u mad

-3
[deleted]•

people on 4chan get mocked for it. What you meant was 'we're not 4chan 2 years ago'.

Which you are. You really really are.

-4
[deleted]•

[deleted]

-28
Up-The-Butt_Jesus•

I need something new to jerk off to.

12
jholiterate•

Ew, that's a terrible thing to say. Upvoted.

1
GrilliamG•

Especially when the username is taken into account.

2
lwrun•

We helped P-dub do his homework. Now we can help this guy lose weight.

2
[deleted]•

Sounds like a great way to develop a disorder!

16
merreborn•

Who needs mental health when you can be skinny?

16
[deleted]•

Nothing thinks as good as skinny feels!

8
rich4rd•

i'm on a horse

2
spazzawagon•

No. It sounds like a great way to motivate yourself to not give in to every temptation.

If you think a normal and healthy diet is a 'disorder' then lord help you.

2
[deleted]•

And to keep off the weight you're going to want to keep that picture. I got down from 190lbs to 130 and always look at old pictures of myself to remind me of why I really don't want to have that second dessert and why I should be bothered to go for a run. It seriously helps.

7
worr•

Wait...second dessert? That exists?

1
spazzawagon•

I just conjure the mental image of my cellulite. Saves on ink. : D

2
tbboy13•

too bad I'm comfortable looking at my 210lb body.

1
Neato•

Until you have company and never live it down.

1
[deleted]•

You assume that being reminded of how painful your current state is is motivating.

0
Cantyoudobetter•

Here is the stuff I learned on my 70 lb journey over the last year:

  • Working out is critical to mental and physical fitness. You will be happier and balanced if you work out 5-6 times a week. 30 minutes is adequate, 60 is perfect. Remember that is less than 1/24 of your life.

  • Weight loss is all about what you eat. An hour workout only burns about 500-600 calories and you can eat that in 10 minutes at McDonalds.

  • You need to learn your metabolic rate and set a daily caloric goal. For me to loose 2 lbs per week, I ate only 1500 cal per day for 4 months.

  • A net deficit of 3500 calories = one lb of weight loss. So 500 cal deficit a day will make you loose 1 lb per week. 1000 cal per day = 2 lbs per week. You should not try to go faster than 2 lbs per week.

  • NEVER let yourself get hungry. That is when the body starts storing fat and cannibalizes muscle.

  • Eat 20-30 g of protein after your workout to trigger protein synthesis and speed recovery so are not sore the next day. I like GNC AMP. I also do egg white omelets all the time.

  • Fat does not make you fat. Calories do. Just watch your calories.

  • Carbs are just energy and very little gets built from them. Your body will change when you get protein and vitamins and minerals in there.

  • Find a workout buddy. It is so much more fun with a friend.

  • Variety is key. Make sure you are doing many different kinds of workouts. Weights, Running, Yoga, Intervals, Pull Ups, Push Ups.

  • Learn exercise moves that use your body before going to machines.

  • Write down everything you eat. This drives more discipline than anything else. I have tracked all of my workouts and intake for 324 days on my blog

  • Make sure you have these kind of foods readily available as snacks: popcorn, protein bars, almonds, pistachios, apples, celery & peanut butter, Go Lean.

  • Try to eat 5-6 300 calorie meals a day instead of 3 big ones.

  • Finally, learn to cook. Get some healthy cook books that have calories in them. When you cook, make 2X what you need so you have healthy left overs. Attack cooking with enthusiasm and make it a challenge to make delicious, yet healthy meals.

Best of luck!

110
[deleted]•

[deleted]

9
Cantyoudobetter•

That's great. What kind of workout did you do?

1
[deleted]•

Some of the things suggested here are vast generalizations.

I advise thinking about these kind of suggestions, and seeing if they work for you, but most important of all:

Whatever you do, write down the effects. YOU need to learn about the way YOUR body handles food and exercise. The sum total of human knowledge is still only an average, and nothing works for everyone. Start a food log, an exercise log, a weight log, and if you're adventurous, a poop log. Be meticulous with all of it.

Good luck!

8
creativeembassy•

poop log

Redundant?

3
rich4rd•

poo is the single best indicator to the health of your diet and exercise. healthy poo means a healthy lifestyle.

0
azgeogirl•

Aye! Poo 101

1
Larph•

Great advice.

2
Quady•

Thank you oh-so-much for the first thing on this page that I actually found motivating! (Everything else was just "You're a fat fuck, stop being fat!" Which may work for some people, but for me it just pisses me off and doesn't motivate me at all).

Thanks!

2
tastydirtslover•

Adding onto the learn to cook point.

Start by getting the best ingredients. They should be fresh and organic - ok organic may seem like for the hippy types and I can see peoples points but I personally want to eat organic due to pesticides and over fertilisation having an impact on the environment.

Anyway organic and fresh can often be very expensive so the simple solution is to grow it yourself.

If you have a garden/access to someone else's (or even a windowsill). Start learning how to grow your own vegetables, fruit and herbs. When food is fresh it has more nutritional content and it tastes better.

By getting outside you expose yourself to the sun and this increases vitamin D production in your skin = WIN

I personally started growing my own this year and I've produced tomatoes, lots of herbs, lettuce, potatoes (these are the best I've ever had), carrots, broad beans, flowers (some are edible, others are just for show), artichokes, chillies, spinach and a few more that I can't remember.

Anyway my point is growing your own doesn't actually take that much effort. Even if you don't know anything about gardening it's easy to learn and some cities have community gardens that will help you and offer advice.

You can spend 4 hours a week on a patch of land and have enough vegetables for the week, for the entire year.

If you can't grow your own, veg boxes support people who will do it for you.

Growing herbs on your window sill is also an option and adding these to your food is ace. Discover parsley, dill, fennel, basil, cilantro/coriander - depending on where you are from.

2
psycosulu•

I can vouch for the calories. Just by eating 5 meals that consisted of 375-320 calories (calibrated every ten pounds) and I easily lost 50 pounds in 5 months. Watch your portions, they are biggest culprit.

2
Cantyoudobetter•

Right on dude!

2
Andr3w•

cool blog!

1
jvargaszabo•

Extremely good advice... the one thing I don't agree with is the workout buddy bit, I tend to get nothing done if there's somebody to talk to. Good music, a mirror so I can snarl at myself (warning: you'll look like a douche, but I do it to remind myself of courage wolf. or billy idol.) is all i need.

1
Bluelabel•

Wow, your dedication is amazing, you sir are an inspiration. I think OP needs a picture of you on the fridge!

1
oditogre•

+Bookmark

1
cosmoismyidol•

replying so I can come back and read later

1
faerielfire•

Very cool blog!

edit: Could you make your recipes available so that I don't have to use outlook to view them? Thanks!

1
InAFewWords•

learning to estimate food portions

1
commodore84•

All fantastic points.

1
LetsTryScience•

Did you find that you were less hungry after exercise? I've dropped 30 pounds in the last year from cutting out soda, fast food, and starting cycling again. After a 25 mile yesterday I had two eggs with toast and that filed me up, did you find the same thing when you exercised?

1
Cantyoudobetter•

I do pretty big calorie burn workouts now. For instance, I may run 15 miles and burn off 2200 calories. During the run, I eat about 600 calories of bananas and GU and then after the run, I have to dig out of the hole or I bonk. I will grab a lunch box and fill it with nuts, fruit, PB, celery, cheese, left over meat, and Kashi Go Lean and start an all day snack fest. I pretty much don't stop snacking until I feel like I am out of the woods. It can take 3-4 hours of eating something every 15 minutes or so. If I do this right, I do not get tired. If I don't, I hit the wall and crash.

1
youcanttraceme•

NEVER let yourself get hungry. That is when the body starts storing fat and cannibalizes muscle.

I don't know how true that is, but I've found you may have to be a little hungry all to actually lose weight, if you're used to eating a huge amount. I've lost ~20 pounds in the last couple of months, and most of that was by not eating anything when I was hungry (at night or between meals). Obviously you've lost a lot of weight too, so maybe there's a magic formula where you can lose weight without being hungry ;)

1
Cantyoudobetter•

I NEVER, EVER let myself get hungry. It is bad on your physiology and mental discipline. The key is learning to eat until you are not hungry, not until you are full. Also, eat all day, not just 3 meals.

1
AhmedF•

Agreed mostly, except for the duration.

It isn't the duration that counts (30 vs 60), but the intensity. If you do something like HIIT even 30 minutes is insane then.

I also prefer to workout alone (to really focus on the intensity), but to each their own.

1
[deleted]•

[deleted]

96
its2amdamnit•

This actually motivated me, right now, to get up off my lazy ass and go for a run. I closed this tab. I put on sweats. Then I thought, "Maybe I'll just check quickly to see if there's anything new on reddit first." And now I'm typing up this comment, and thinking about making some nachos while I read reddit.

38
v0-z•

h8 that "let me just check" part, I do it all too often, like right now, when I was supposed to go get breakfast but ended up going to the pics section, which led me here, which is now leading me to breakfast, so.... doesn't that mean I have reddit to thank?

9
its2amdamnit•

No, you're just back to the beginning, now you're going to go check some other section of reddit. Plus, this is the weight loss thread, you don't need breakfast! (As I sit here eating peanut butter out of the jar).

2
sluttymcslutterton•

Did this lead to a healthy breakfast? If so, yes, Reddit has saved your life!

2
[deleted]•

[deleted]

1
its2amdamnit•

You're crazy. Just reading that made me hurt. Good for you, though, really :].

2
Terrorpede•

I don't even need to lose weight and I'm inspired.

9
heyyouitsmewhoitsme•

Get muscles?

2
S7evyn•

This guy is called Courage Wolf. For a meme, he's pretty awesome.

7
OMGBeez•

WTF Ad???? (bottom left NSFW)

2
[deleted]•

[deleted]

1
OMGBeez•

rofl I'm thinking, how do you know I play WoW? Then I realized I didn't bother to crop the photo...

Arygos. I run a great leveling guild there. :) You're welcome to join. pst Minniemoo

1
azgeogirl•
1
TrumanZi•

I love how the guy who made this is called lolfag

7
Urik88•

Best post right here.

4
[deleted]•

great poster, wallpaper status

3
[deleted]•

That is fucking awesome. Nice work!

3
[deleted]•

[deleted]

1
[deleted]•

Fuck. Yes.

2
WeirdAlLoser•

nice!

2
numbakrunch•

The shiznit.

2
its2amdamnit•

Ok, this probably won't get a response because it's old now, but would it be possible for someone who's better at photoshop than me to replace the background with something less, well, sorry, painful to look at while still eye-catching so that I can print it out and hang it up? Though maybe since it's so awful to look at it's more eye catching.... but man, I don't want to hang this up as is :P.

2
azgeogirl•

I love motivational wolf.

1
allisonivy•

This is my personal timeline, and I did it all through exercise and healthy eating. My diet isn't complicated, just eat less sugar whenever possible, and eat more whole grains and vegetables. Frozen vegetables contain more vitamins than fresh, and come pre-cut so they're easily added to a dish. Peanut butter is a life saver! It tastes like it's bad for you, but doesn't contain much sugar. Exercise is whatever I want, as long as I do it 3-5 days a week for a least half n hour.

70
Blood_Orange•

you are HOT.

Really, really hot.

14
commodore84•

Holy crap. People must not have recognized you. Kudos on the hard work.

7
allisonivy•

Yeah some don't, and I have to remind them who I am.

3
dteeban•

you look great! well done

3
ayohbee•

Just wanted to say that you look amazing!! When I graduated from high school in 2003, I weighed about 200# and was a size 16. By 2005, I weighed 126 and was a size 4. Then I got a job at a restaurant and got engaged... now I'm 145 and a size 8. It's sad what access to unlimited junk food and a man who loves you no matter can do to your waistline. Haha. I need to back in that healthy mind frame. You are an inspiration!!

6
allisonivy•

That's fantastic! Size 20 was the tipping point for me, and I wouldn't worry about that size 8. I'm a 12-14 and a bunch of people commented to tell me I'm hot. Also, there was a survey done where women said they'd like to be a size 2-4, but men chose a 10-12 as the most attractive. Just look at Christina Hendricks, she oozes sex appeal and isn't exactly skinny.

3
binkkit•

How did you get taller?

5
allisonivy•

I got older. I was 16 in the first picture.

8
[deleted]•

Probably improved posture. It's hard to have good posture when you're obese.

1
[deleted]•

Wow, you look great!

4
Bobloblawsblogposts•

why do frozen vegetables have more vitamins ?

4
allisonivy•

Because they're picked after they ripen, they don't ripen in on the shelves so they get more nutrients from the soil.

10
Crafty_Shadow•

Because ice has what plants crave - electrolytes!

1
Neato•

Water? You mean like from the toliet?

2
JayKayAu•

I'm just guessing here, but when you freeze things, the cell walls burst open from the ice formation. So maybe it is that thawed vegetables have more leaky cells and the nutrients are more easily absorbed?

That's assuming that the postulate is true, however.

0
fizban7•

Awesome. -Internet High Five-

3
marrisa18•

You give me hope I can lose weight AND keep my boobs... THANK YOU!!

3
Neato•

Most people keep their boobs when they loose weight. For my GF, she is skinny, (5'1 and 110ish) and has boobs and an ass. Those are the first places she puts on weight too.

1
[deleted]•

There's no way you weigh 167 in that picture. I'm taller than you, fatter than you, more muscular than you, and I weigh 161.
Maybe it's the partial 'ballerina' pose, but you look no more than 150 in the last picture.

2
allisonivy•

Well it's the truth. I also made sure that the pictures kept their original proportions so I had the best image of my progress. I think it's because I don't naturally carry weight around the waist so it makes me appear slimmer than I actually am. Also, it could be boobs.

1
missdeejers•

Definitely possible. Boobs and bones have a lot more do to with weight than people give them credit for. I weigh ~120 and am a size 4 at 5' tall. Most people would guess that I weigh ~100 lbs.

Edit: Congrats!

2
[deleted]•

I believe you. You just look very slender.

1
[deleted]•

whoa

2
Boye•

Holy wow! You´re hot, I´m so going for a 25 bike ride tomorow! I know it sounds sarcastic but... Wow!

2
allisonivy•

Thanks! Go out there and do it! When it comes to your health there is no such thing as trying, you just do.

1
[deleted]•

I am aware of the double standard, but obviously guys are much more in tune to women's physical characteristics, and it blows my mind that fat girls don't do whatever it takes to become very physically fit.

I am curious to know about the dating changes that have happened to you in your transformation.

2
allisonivy•

I went from no dates, to being irritated by all the attention that I get. Somewhere in between I was attracting guys, but not very high quality ones and now I've caught myself a really caring, intelligent and handsome boyfriend. I'm really glad that I put all of this off until now, actually because it allowed me to develop my personality, and have a sense of who I am and who I want to be without having the distraction of boys.

12
[deleted]•

Fantastic response, exactly what I would have expected.

I admire people like yourself not just because they are attractive, but because when you see a truly healthy person you understand that discipline is a foundation of their life.

5
allisonivy•

Thanks! That's why growing up fat is a blessing in disguise. Skinny people get heart disease too, but they don't see it coming because they aren't forced to think about their health.

1
bamako•

Daaamn, girl! You are hot! (I'm not hitting on you, just definitely appreciating what hard work you did! :D) Good for you!

2
bike-curious•

this is the best ahem motivational poster around here.

2
lectrick•

oh my lord. you are a walking weight-loss poster. nice work!!

1
yourethemannowdog•

Peanut butter is good for you? Time to break out the funnel.

1
allisonivy•

Hell yeah it is. There's some fat in it, but it's got protien and very little sugar. It's a great thing to control a diet with, because it's filling in small amounts and tastes good enough to be bad for you.

2
MaYAL_terEgo•

Look at the guy from Old spice, then back at yourself.

60
[deleted]•

I'm on a horse.

6
px403•

I read that sentence, then without thinking I whistled the theme. I think they got me..

5
kicktown•

omg...they got me too... ...Brilliant!

1
pseudopscience•

It's working, they got me!

reference

1
Lucifer_•

...and take solace from the fact that at least you don't wear perfume.

5
kittyfiddler•

Those Old Spice commercials are for body wash.

8
[deleted]•

If he hasn't already converted you to using all of their products, then there's no hope for you.

6
Ra__•

Don't worry, everybody experiments with scents when they're younger. It's only natural. He'll grow out of it.

1
hidingmyface•

Oh my god I am him!

1
tpman9393•

And remember that you can actually look like that guy (minus any difference in race on sex) YOU CAN FUCKING LOOK LIKE THAT GUY WITH EFFORT!

1
sic1•

I can't help you, but I just wanted to wish you luck.

59
[deleted]•

One might say you are a motivational poster.

280
wannagetbaked•

...ha

37
Gustavar•

ha.

9
BluesImplosion•

Oh you clever thing, you!

16
TangLikeAnAstronaut•

I am enraged at the fact that this amused me.

13
[deleted]•

You forgot your sunglasses

12
acquiredsight•

FTFY

One might say--

slides on aviators

--you are a motivational poster.

YYYYYYEEEEEEEEEEAAAAAAAAAAAAAAHHHHHHHHHHHHHHH

3
VerySpecialK•

Amazing how the tables can turn so suddenly.

2
dointheshytuna•

well well well, how the turntables...

1
battmaker•

YYYYYYYEEEEEEEAAAAAAAAHHHHHHHHHHHHHHHHHH

-1
[deleted]•

No.

-1
battmaker•

By "no" do you mean

puts sunglasses on

YEAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH?

-4
raldi•

One-sentence motivational poster:

Ever see a fat person over 80?

56
get_rhythm•

Yes. Go to nursing homes more often. There are skinny people over 80 there too.

21
zenmity•

How is a nursing home supposed to be motivation for losing weight? Fuck, I'd cut my life short if I knew I'd end up in a nursing home. At least nursing homes in the future when "we're" all old will be really badass, with the greatest vintage video game collections known to man.

14
Exotria•

I wonder how playing video games will affect future elderlies. I mean, right now they're all 'keep your brain active with sudoku' and that just seems pitiful in comparison to some of the more complex video games.

1
[deleted]•

[deleted]

1
[deleted]•

[deleted]

1
darthjt•

Play Star Fox 64 all day, every day. And then when I forget that I played it, I'll play it again.

1
[deleted]•

Video game collections in a nursing home? I've never thought of that. Maybe I won't kill myself at 75 now...

1
get_rhythm•

It's not at all a motivation to lose weight. Raldi asked if you ever see a fat person over 80, and I answered with where you see them.

1
raldi•

Don't know what to tell you. Whenever I'm in a nursing home, I can't help noticing how skinny all the old people are.

3
merreborn•

There's a question of causality though: are old people skinny because the fat ones died, or does part of the aging process lead to weight loss?

It's probably some of both.

http://www.aafp.org/afp/2002/0215/p640.html http://www.ncbi.nlm.nih.gov/pubmed/15051585

3
[deleted]•

[deleted]

1
charliedayman•

Wow, raldi. Rough weekend?

1
[deleted]•

Not a poster, but this 204 page thread on the bodybuilding forums might provide you with some motivation: http://forum.bodybuilding.com/showthread.php?t=108359701

53
[deleted]•

[deleted]

9
[deleted]•

Also this one - http://forum.bodybuilding.com/showthread.php?t=898532)

Holy shit, it makes getting fit sound like getting a secret pass to the fountain of poon.

8
[deleted]•

I have that thread open in another tab right now. Very motivational!

1
is_left•

Um. It is. How did you not get that memo

1
[deleted]•

Um, yeah. I drank the egalitarian self-acceptance propaganda kool-aid, and found myself wandering in delusion, fat and celibacy.

That is over now. Now it's just a question of losing 100+lbs, getting my squat and deadlift up to 500+lbs, and approaching things in a more effective manner.

2
W1nd•

why do they all buy the exact same calvin klein undie after they get ripped? srsly i don't get it? how 'bout boss or hilfiger or such?

3
[deleted]•

[deleted]

2
TBBStBO•

That 204 page thread motivated me to print out two copies of a picture of my fatass self without a shirt on. I taped one to the fridge, and the other to the coffee table (where I do most of my fat-eating.) I hope it helps. I feel like looking at a picture of my fat self will motivate me to a) not eat and b) go out for a run.

2
bluebledthesea•

That thread actually makes me feel kinda fat, and I was feeling really good about myself before. :/

1
[deleted]•

[deleted]

1
[deleted]•

Everyday I don't feel like going to the gym, I go to that thread and type in a random page number. Then I get off my ass and go do my squats.

1
BatmanBinSuparman•

DAMN. I want to go lift weights right freaking now.

...and, you know, cardio. Since I'm fat.

1
iLEZ•

I just got off my ass and made 100 sit-ups just because of that thread. =)

1
PPSF•

I wish it wasn't one set of motivational pictures per page and 10 comments para-phasing 'nice job brah high five'.

1
evol_intent•

http://artofmanliness.com/2009/09/15/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/

Not a poster, but you might find it inspirational.

(edit: and for what its worth, imho it applies to women too.)

46
[deleted]•

The dips are a pain, and the pull-ups CAN be a pain depending on the grip.

2
uzusan•

"He also should be able to chin himself" just sounds weird.

2
G3R4•

Me gusta? No, wait, the other thing.

ಠ_ಠ

3
BatmanBinSuparman•

Oh damn, I'm going to need more muscle to do those (by more muscle, I mean any muscle).

2
morkskogen•

They are very achievable goals, I'm printing this off to hang on my bedroom door

1
[deleted]•

[deleted]

1
evol_intent•

True, but im not exactly sure how dips are going to save your ass when a volcano explodes out velociraptors made out of magma and pain. Then again, im not sure how anything could save your ass in that scenario.

1
tastydirtslover•

Dam, pretty please could someone turn this into a motivational fitness poster?!

1
kodemage•

This could be turned into a poster pretty easily. Reddit Photoshoppers GO!

1
Poe350•

Bruce Lee was not only the pinnacle of fitness, he was also well spoken: http://imgur.com/OP7ax.jpg

34
InAFewWords•

fucking intense

8
[deleted]•

Bruce Lee is courage wolf!

2
Ockniel•

Once you reach the max level, you keep leveling.

4
fnooples•

He was also a cokehead wasn't he?

-1
willdesign•

Get 30 lbs of fat or something like it in ziploc bags and duct tape it to your fridge door.

28
CrossP•

That is about three gallons and would be terrifying

16
willdesign•

Exactly.

19
kodemage•

wow, it doesn't even have to be actual fat then, just 3 gallon sized bags of water to show the volume...

1
Nomadius•

Naw, I really think that lard would be much more effective.

Though I guess it does go rancid. /shrug

1
webbitor•

crisco lasts a long time without refrigeration.

1
asdfman123•
28
[deleted]•

THEY SPEAK ENGLISH IN RUN?

9
grimmless•

404 - Not Found

3
JuanSanchez•

This made me laugh. Thanks.

2
bike-curious•

dont laugh, MOTHERFUCKER

1
wh44•

I'm getting a 404 error. Is there a copy somewhere else?

1
asdfman123•

I fixed it now. Thanks.

2
wh44•

Thanks!

1
[deleted]•

Say "what" one more time!

1
Quady•

You have convinced me. I will go for a run today.

1
komali_2•

MOTHERFUCKING COURAGEWOLF!

UNGGGGGGGGGGGGGGGGGGGGGGGGG

26
darktask•

Fuck YEAH!

3
jammies•

The first one is ironic considering the subject of the thread.

2
stylefreeinstance•

"Nothing's gonna stand in your way...not tonight"

Thank you Spectre General, I'm off to watch Transformers: The Movie (1986)

http://www.youtube.com/watch?v=jx2wd9z0-WY&feature=related

2
[deleted]•

"30 'easy' pounds"

If the first 30 were easy, the next 30 will be just as easy and then the next 30 will be easy and so on.

After that, the last 10 will be nothing.

EDIT: Point I'm making, don't think about losing 100 pounds. Think about losing 1 pound, then another and then another. 100 is way too big a number. Daunting too.

19
UnoriginalGuy•

Weight loss programs and diets are very unlikely to work and even if they do you're likely to wind up re-gaining all the weight after. Lifestyle change is the only effective way to live and weight loss is just a happy side effect.

So forget the weight, eat healthy and try to drink zero calories (i.e. water).

3
willdesign•

Agreed, small goals... for me... it's the first ten percent for now... then when those lbs are gone...I'll set another goal. I'd lose my freaking mind otherwise.

2
barrywho•

I first read this as small goats. I am like WTF?

5
willdesign•

Well you've got to wean yourself off the large goats somehow...

9
too_many_secrets•

Unattainable goats are the worst!

1
splynncryth•

I didn't set any weight small goals when I started. That number would have been too much for me. Instead, my baby steps were lifestyle changes. I didn't start tracking my weight until after I had already gone down a few sizes.

2
px403•

I prefer thinking about losing 5 pounds at a time. 286-225 so far.

1
Mikevercetti•

Not true unfortunately. When losing weight, you lose a lot of water weight at the start, then it starts slowing down significantly.

1
inyouraeroplane•

No, because you have some fat your body wants to use right away for energy. That burns off pretty quickly. Then, you have the long-term fat your body accumulates over the years. That's harder to burn.

1
Neato•

Every time you try to loose weight, you will loose a big chunk quickly. After that, it takes more work for the same gain.

1
zepolen•

Most of those 30 pounds were probably water weight, so yes, they were 'easy', they are also very easy to put back on.

-5
anon7002•

No such thing. People only lose 'water' when they're in a situation without a source of fresh water. If you're losing 'water weight' you have a medical problem, i.e. diabetic ketoacidosis which may kill you, especially if it's 30 pounds of water. Most people gain lost weight because they never understood how they gained or lost it in the first place. The fundamentals of weight loss are easy to understand, the detail is complex but people get bogged down in the complexity and don't even try to understand the fundamentals or they've simply never been taught.

8
BatmanBinSuparman•

The fundamentals of weight loss are easy to understand, the detail is complex but people get bogged down in the complexity and don't even try to understand the fundamentals or they've simply never been taught.

Well said.

1
spazzawagon•

30lb of water? Sounds like some severe dehydration issues to me.

I lose upto 2lb in water weight if I'm at the right time in my menstrual cycle, hungover and skimp on food and liquids that day. And I feel like I'm going to die for it.

1
officemonkey•

Considering that we mostly consist of Carbon, Hydrogen, Oxygen, and Nitrogen, most of what you lose is either Carbon Dioxide, Water, or Urea.

-2
[deleted]•

[deleted]

1
officemonkey•

And don't forget:

  • sweat

So basically, yes. Of course, in order to lose much weight, you have to do this a lot more than you normally do.

1
breastmilkofdeath•

Fat is your body's energy store. You are literally made of potential. You are made of everything you need to get to where you want to be. And when you run out of fat, you'll run out of energy. You'll be exhausted, physically and mentally. That's when you need to keep going. That's when you can't give up.

19
merreborn•

My mother always said I had a lot of potential.

And now you want me to piss it all away?

9
heyyouitsmewhoitsme•

Potential's useless if it's not pissed away. Otherwise it's just... sitting there.

1
johnlennin•

You are literally made of potential.

Nice.

5
[deleted]•

[deleted]

1
[deleted]•

[deleted]

19