Day Thirty-Nine 8-22-19

Sleep continues to be a problem. Ugh. Not from the diet. But still impacting it.

Breakfast

• 350mg Choline

• Turmeric supplement

• N-Acetyl-L-cysteine

• 1 whole egg and 2 egg yolks and fermented cabbage

• Coffee with heavy cream

• 250 mg Magnesium

Lunch

• Almond milk, MCT oil, Almond butter, cacao, stevia, collagen shake

• Boron 10mg

Snack

• Seltzer with ACV

Dinner

• 1 cup Pho broth
• Cottage cheese
• 6oz cheeseburger over spinach salad with BRAGG's Sesame Ginger dressing (Wow very good)
• Vitamin D 2000 IU
• Co enzyme Q 100mg
• Omega 3 365 EPA 135 DHA