Has anyone experienced Carpal Tunnel syndrome?

I've been experiencing some carpal tunnel symptoms that I believe are related to biking. My wrists and hands will occasionally be sore after a long day of bumpy downhill riding, but I never thought much of it until I developed some pain and numbness in one wrist. After browsing this sub I made some adjustments to my brakes and handlebars that should alleviate the issue on future rides, but I was wondering if any other MTBers have experience with managing carpal tunnel symptoms, or any suggestions for how to heal?