Looking for advice or a workout to shred fat and get cut; /r/fitness, help, please!

Hey r/fitness friends, I have a question for you. I've been doing roughly the same workout for about a year now, and I'm not necessarily seeing the results I'd like to. I was wondering if anyone has a workout or any tips for developing a workout that shows results. The results that I am specifically looking for include:

• Cutting my body fat down to below 9%
• Obtaining that oh-so-elusive six pack, and letting it show
• Having definition that makes people stop and say "wow"
• Increased foot speed and sprinting speed

Is this so much to ask? Haha I know we all workout for different reasons, and I'm curious to see if anyone has a workout specifically tailored to gain these results. Thanks guys! I look forward to hearing your input.

Edit to clarify: I'm a 20 year old, 170 lb. male who currently has roughly 15% body fat. I'm not chubby by any means, really, but I'm lacking the ripped "cut" that I want. I currently work on a workout schedule where, each day of my five day workout, I work a separate body part each day. Chest / Shoulders / Legs / Arms / Back, with some ab workout each day (like sit-ups for planks, nothing too special), and then I run a mile at the end. I'm not sure why I can't get the results I'm really looking for! Thank again!