YF - Day 43 - Chest, Shoulders, Tricep, X

Must update more often!

Aaah Monday and its a day of bringing it to the shoulders and tri's! I think I brung it so hard I hurt all day Tuesday. I was a bit too intense in the first half of the workout and really suffered in the second half... one arm pushups?? puhlease.. did one and crashed face first into the carpet on the second and things kinda went downhill from there.

AbX was again on the agenda and its getting easier and easier to do which is great, except for the damn oblique v-ups. I have to do something about it but dont know what.

Food was good but I slacked and ate a couple of twizzlers :( mmm strawberry like not quite licorice strips... mmmmm..

worse I spent that evening making homemade caramel for my kids and wife and could only smell and look on lovingly at it