Soooo, I hate posting a "look what I can do" video but I'm gonna be 45 next month. 14 years ago, my neck and spine started to fuse together.

At one point, I was down to 143 pounds at 6 feet tall. Spent hours a day in a neck traction unit. Didn't get surgery. Figured it out myself. Here's a shitty video of me doing floor press reps with 100 lb dumbbells. Yay me. Looks like 45 won't be that much of a big deal after all.

http://www.youtube.com/watch?v=HhUH8YwwOus