Algorithm for success

Has two parts, when you don't have the urge and when you have the urge.

When you don't have urge:

• Don't watch any woman whatsoever.
• If it catches your eye, look away and focus on something else.
• Go easy on yourself, don't punish yourself.
• You are not a bad person.

When you have the urge:

• Remember that it will lower your confidence and self-respect.
• Remember that it will make you feel great only for 20 mins after that for a day or two you will be depressed, anxious and get agitated very easily.
• Your dopamine receptors will be damaged and you won't find any thing enjoyable and pleasurable.
• Read NoFap+Fight the new drug, Your brain on porn Reddit, Twitter
• Make yourself busy, find a purpose short or long term.
• Workout till you get rid of urges. (Push-ups, planks etc).
• Meet people, talk to someone.

It works for me so I thought other people could maybe benefit from it.