Good Kung-Fu Exercises For Weight Loss?

Hey friends. Practiced 7-star Mantis Kung-Fu for 2 years a while up until I dropped out of classes and slowly disconnected from the art- though I still remember quite a bit of the essentials. Would like to re-join back but the wallet doesn't seem to agree with that haha.

Can anyone recommend good Kung-Fu exercises (like stances, sets of certain movements, etc.) to help cut some weight off? Thank you :)