First timer asking for advice
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Posted Feb 18, 2020, 10:50 PM UTC
04
Shower, brush teeth, clip nails, no shoes on the matt, wear shoes in the bathroom, have fun, and relax.
3
Usually it goes like 10 minutes of warm ups (shrimps etc) followed by 20 minutes of technique drilling and 30 minutes of rolling. Just try to relax and have fun!
3
Don't for get the Pineapple
-1
Read the FAQ’s in “community info.” Lots of useful stuff.