r/keto•
Homesteading

Finally made a meatza after almost 4 years

I was greatly surprised by it. I have been using fat head dough for my fix but they have been far and few between for my macros. I decided to make a meatza with a canned chicken base and it was not at all like I expected. The macros are awesome as well for my OMAD eating. 1435 Kc, 163 Protein, 74 fat and 12 net carbs for the whole thing.

I took two 12 oz cans of chicken, drained well and mixed in three eggs and 56 g of shredded mozzarella. Also added garlic powder, onion powder and italian seasoning.

Put it on a parchment paper lined baking sheet and formed a pizza shape that was about a 1/2 inch thick. I baked it at 400 for 20 minutes and then pulled it out to cool for 10 minutes. I turned the oven down to 350.

After cooling I put on a 1/2 cup of rao's marinara, 84 g of mozzarella, 15 slices of pepperoni and and 56 g of sliced mushrooms.

I baked for another 15 minutes and let it cool on the stovetop for 10 minutes. This one is definitely going in the rotation. Didn't taste like chicken and eggs at all like I thought it would.

https://live.staticflickr.com/65535/49581483026_c33ba5acc3_b.jpg

Posted Feb 25, 2020, 12:41 AM UTC · edited

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