Down 70lbs, almost to my GW. But thanks to IF I lost one of my chins and grew a neck.
Posted Mar 6, 2020, 1:16 PM UTC
31316
Great job!
Btw, that was one serious bite you took out of that hamburger...
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Thanks! Lol damn I didn't realize I took that big of a bite till now.
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Shit great progress, what was the timeframe?
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Thank you, well picture on the left was taken February 2019. In April I started IF and exercising. And picture on the right was from earlier this week. So more or less about 11 months.
6
You’re such an inspiration! Congrats!
Edit: you look great!
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Thank you! That means a lot!
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Awesome job, congratulations! You look great. Thank you for sharing and inspiring. Well done.
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Great job man proud of you
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Wow I love the support on the sub. Truly thank you friend.
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What was your regime besides IF?
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Went to the gym 5 to 6 times a week.i had an biceps, tri and chest day and on other I would be do back, legs and abs. And after each workout I either ran 1 mile or spent 15, or 20 minutes on the stairmaster. And also when I ate it was pretty light probably only 1000- 1500 calories a day.
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Well you are super cute in either picture! Congrats on the healthy lifestyle.
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Haha thank you! But I think I'm gonna say the one on the right looks better lol
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Good work!!
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I love the fact that you have a big ass burger in your before photo. Epic!
Haha right? I sometimes use to eat 2 of them for lunch, and I use to wonder how I got fat.