IAmA broken man.
I'm 37. I have a good job with a major company, I make a good six figure salary, and have savings and little debt. I'm an MBA. I have a son, he's 6. I 'own' a home (to be honest I co-own a home with the bank) and I am not underwater on the mortgage. My family likes me and I like them. I have a small but great group of friends. I like my job, and the people I work with.
I'm broken.
I carry the date 11-14 around with me evey day, and it hurts like swallowing boiling water. That's the day I asked my ex-wife if she was sleeping with other people, and she said yes. It was over four years ago, and I still can see the bedroom and her as if it was this morning.
I've rebuilt from there. I have joint custody of my son, and he is doing well despite his parents choices (and to a great deal due to a huge effort by both of us to give him the best possible life we can, even if we have failed to build the lives we want for ourselves).
Divorce when you have children is very hard, becuase you have to work with the one person in the world that hurts you the most, becuase it is what's best for your kids. You do it, since as a dad you'd walk through fire for your little one, in this case phychic fire instead of physical.
When I have my son (every other weekend, 50% weeknights) I do pretty well. I'm happy, and present, and engaged with him. When I'm at work, I do pretty well, happy, engaged, present.
When I'm not at work, and my son is not with me, I am deeply, deeply sad, and terribly lonely. This weekend I should be doing things, instead I stay home feeling trapped by the walls around me. I know I have options, but even when I go out, I wander trails and malls and resturants and movie theaters alone, watching other people and feeling very, very distant from them.
I wake up having dreamed about 11-14. There's a little voice (metaphysical one, not literal) in my head that points out I'm not good enough, not desirable enough, and broken.
I surf meetup and reddit and the rest of the web, finding so many things I could go do... and I don't. Becuase I'm broken says the voice, becuase I'm not good enough, becuase I'm not a desirable human being.
Friends are hard. When I call them and organize things to do, we have a great time. But they don't call me if I don't call them. I know every group has it's cruise director, apparently I'm the one of mine, and I hate it, because the little voice points out that again I'm the weak link.
I tried dating off on and on, so far it is just painful for all involved. Dating as a 37-year old divorced dad is... not easy. Early on I was dating to fill the hole in my soul, not a great place to date from. I suffered, and so did the few women I dated, which I regret, they were nice people who didn't deserve me. Now I try to date when I'm feeling well and whole, and don't when I'm desperate or needy. It doesn't work well, and the deperate and needy times are growing and the feeling whole times are shrinking. It's been a year and a half now since I've had a date, and much longer since any living being other than my son and and family (many states away) has told me that they love me, or need me. It's been longer since anyone but my son has so much as touched me.
Ever want to start crying when a female coworker you meet for the first time shakes your hand to say hello becuase they touched you? Yeah.
I know. Not the best place to be an attractive man from. I wouldn't date me. And that's the worst feeling of all.
I get through each day fueled by fear and determination. I work becuase I fear what would happen if I did not. Losing the positive energy I get from the office and my coworkers, losing the ability to provide for myself and my son... would be terrible. I deal with the days where I'm not 'dad' out of determination to get to the days when I am dad, becuase I will not let my son grow up without a dad.
No, I'm not suicidal. I dream of selling the house and quitting my job and just driving somewhere, or hopping the first plane out of town, becuase if life hurts so much here, it has to be better somewhere else, right? Only I can't, because my son is here and my job is here and my home is here and even if I left all that and went somewhere else I would just be running away from myself, and you don't get far from you.
At first I could blame how I feel on my divorce, on my ex wife. Now, I'm not so sure. The whole marriage, in retrospect, began becuase I don't do alone very well. So I married the wrong person becuase that was better than being by myself, and what started as an OK marriage turned into an 8 year hell becuse, as two (sucessfully married) friends who rented a room from us for a year described my ex and I: "You loved and adored her, she tolerated you."
When she couldn't tolerate me anymore, she found craigslist and start sleeping with men she found there.
Foolishly I read her journal - if you are ever in a situation like I describe don't do this, becuase you do. not. want. to know. no matter how much you, at the time, do want to know... it won't help at all, and gives 'cannot unsee" a whole new threatening meaning. It gave me another years old memory as fresh as this morning - She wrote about how the married man she was sleeping with at the time was going to be such a great dad for my son, and she wanted him to teach my son how to throw a football, and how she hoped she was pregnant with his baby. I can still feel the paper of the journal.
It's a pretty darn clear statement of what a desirable man I am. The married cheating guy from craigslist was a more attractive dad for my son that she thought I was.
What did I do after I read that? Kept on trying to "win" her back to wanting to be my wife. Pathetic. I remember begging her not to leave despite knowing she was trying to have his child, one of my lowest points as a human being. Ever have sex with a women knowing a) she despised you b) was sleeping with another man and trying to have his baby c) wanted the other guy to be your child's dad? Ever been in a place in a relationship with that woman where you desperately needed to have sex with that women, and she agreed to it? It is a soul eating experience, one that comes back when you are intimate with others.
So, I don't trust myself around other people, becuase I'm very clear I don't make good choices about other human beings. I'm pretty clear from what happened with my ex and women after my ex that I'm broken inside, becuase the only common denominator is me. I don't choose well, and as I get older and now that I'm divorced and a dad and not terribly emotionally healthy I am not chosen very much. And I don't do alone well, which leaves me in a very poor place.
I'm broken. It hurts. I don't think it's going to change, although I keep hoping that tomorrow it will.
Ask me anything, I'm full of hard earned lessons on how not to fall in love, get married, have a child, and get divorced. I'm very interested in advice from others who have gone through this. Does it get better, do you get numb, or do you just live in pain for the rest of your life?
tl;dr I'm divorced, lonely, really sad about it, and it's getting worse as time goes by.
Posted Feb 6, 2011, 6:00 PM UTC · edited
Have you talked to a therapist? You need to. She sounds like an awful human being who treated you horribly, and the worst part is that it seems like you have come to believe you deserved it. You didn't, and you don't deserve to suffer for it now.
Go make an appointment with a mental health professional now, for your own sake. Good luck.
For the first couple of years I was meeting a counselor weekly.
I stopped, becuase I need to survive on my own... part of learning to do alone better. It may be time to go back.
That's your mistake.........you don't need to survive on your own. Admitting you need help is a huge step. Maybe she just wasn't the right therapist. Find one that fits, and get the help you need. Do this for your son........he may or may not see right now what it's doing to you, but he will eventually. You may end up hurting someone you love or someone you really care about, so get help. If you need someone to talk to you can PM me.
I was a therapist for several years, and I agree with this. Some therapists have personalities and therapeutic styles that work better with different clients.
I have known many therapists over the years and they also have different levels of insight and abilities to help.
I would consider trying threapy again with a new counselor.
Yes. If you've gone to therapy and you feel like "this isn't what I want or need", it's not because you don't want or need therapy, it's because your therapist isn't what you want or need.
I definitely think you should consider going back. Obviously the wound she made hasn't healed. You didn't deserve what she inflicted, and often it takes help from others - including professionals who've studied about and know these things - to truly realize that you didn't deserve it, and not only that but that you can rise up and defeat it.
Please go back. I am young and cannot give you any advice, but the part of you that I glimpsed through your story is so full of pain... Things can get better, and a therapist can help you.
I don't think teaching yourself how to do alone is working and it sounds like you've been trying that for a while.
The best thing anyone can ever do is ask for help. You should definitely go back, and the therapists can teach you how to be alone and then eventually, not alone.
"counsellor" had better be a euphemism for "psychologist" or "psychiatrist". You need someone professionally trained in psychology, not some social worker mixing and matching the most apllicable definition from her HR manual and a proverbial pat on the back.
conventional therapy doesn't work for everyone, but there are other options. whats important is that you find a person or group of people that you are comfortable opening up to, and are comfortable having them console you. for some people the internet works fine, but others like actually seeing people.
surviving on your own isnt what you need to do, you need more than that =)
Please consider going back. You don't have to be alone "better", you just have to be better. Whatever happens, whatever you end up doing, please let us know how it goes! I know story won't slip from my mind for quite a while...
There are few things more admirable, and no surer sign of a person's self-sufficiency than knowing when and how to ask for help.
"Know your enemy and know yourself, find naught in fear for 100 battles. Know yourself but not your enemy, find level of loss and victory. Know thy enemy but not yourself, wallow in defeat every time"
-Sun Tsu
Wherever you go, there'll be therapists there. There's no coming road-warrior apocalypse, no matter what patton oswalt says
http://www.youtube.com/watch?v=jZqrHw7YV3Q
Did they ever have you on antidepressants? IANAP but you might should be on some.
It's pretty clear to me your post is dripping with depression that's excessive regarding your circumstances and is self-reinforcing. What do you think about when you go to sleep? That's the point when memories are most easily formed. What use is your depression? Are you done blaming yourself? Are you done fixating on the past? How much do you need to worry about what the future holds?
If holding a hand makes you get all teary, that's a sign that you're not spending enough time with women. You have half your days and a six figure salary to go out and cause trouble.
There comes a point in the midst of a life-threatening depression where you have to say, fuck them, I'll never neglect myself again.
My god thank you for posting this.
"Yeah get me right in the dirt-button Mohawk I don't care.. " = chortle
Counselor is not necessarily a clinical psychologist. Get one with a Psychology Doctorate that has extensive experience with people in your situation. Maybe it'll take meeting three or four until you find a good one you feel comfortable with. It will be worth the effort. What do you have to lose? A few hours of your life once a week? What do you have to gain?
Going to a therapist doesn't negate any personal strength or individuality. If anything a proper therapist will help you to harness your own feelings better so you can stabilize yourself on your own.
I cannot upvote this enough. When my wife left me for another guy I was miserable for almost a year until I started going to therapy. After five months of that, I felt like I could finally move on. Only thing I can suggest is to have clearly defined goals. My therapist and I worked through all the issues relating to my divorce and when I felt like it was starting to get repetitive I stopped. She wanted to keep going and deal with other issues like stuff with my parents, and I decided to cut ties at that point or else I'd be in therapy for the rest of my life, like Woody Allen.