I need help...

I’m a college student who masturbates a lot. I watch porn almost every day.

I want to quit but idk what to do. I wanna go cold turkey, but I’m afraid I have the masturbation death grip. Idk for sure if I do. I’ve had sex twice. The first time I didn’t ejaculate, but the second time I did.

I’m thinking about a lot of shit rn and I need advice.

Do I do the cure for the death grip or just go cold turkey rn?