I need some help

So sometimes at night I get really bored and I don't know what to do except go an jerk off because it's make me happy and it seems like the only option. I'm asking for help because I need advice to help me stop doing this at this rate (1-2 time a day). I would like to just not lock myself in the bathroom and sit there for a few minutes and then carry on like it's a daily routine. If you have any advice please tell me and if you have anymore questions plz ask. Thank you. Y'all are amazing