First time posting here, "NO" is my answer and I hope it can be yours too

What's up guys. This has been a long time coming for me, the most I've ever been nofap is a day or two max in the past 15 years. I don't remember the last time it was a good feeling to do it. I've been on Reddit for a couple months and I've seen nofap pop up here and there but sometimes I go on it and it reminds me of it and I end up doing it, I feel so bad and just drained of energy all the time. I wanna share with you guys what helps me and hopefully it helps atleast one person and I'll be happy with it. We all know that feeling that comes over when you even think about thinking about, all I do now if I get it is just say NO out loud even if it only enough for my ears to hear it. The first couple days it took more than a couple NO's but now a days I'd have to say it maybe once every two days or so, just believe me when I say it's been so releasing to be able to not do it and I already feel the changes and I can look at my self and look forward to what's coming in my life that being stuck in an endless loop of temporary dopamine and lack of serotonin. The difference is astonishing. I love my self and I love all of you and I hope you all can be strong. Trust the power of "NO"