Newbie aftercare question for CBT/Ball busting

I've got a question about aftercare for CBT/Ball busting, if anyone has any insight I'd really appreciate it! I posted to r/ballbusting, and I was pointed in this direction.

Male here, recently started getting into/exploring ballbusting with my partner, mostly getting my balls/dick slapped around, flicked, squeezed etc... for the most part things have been light and slow enough that I don't wake up the next day feeling too sore or tender.

My routine is typically after my partner and I finish a session and we've both gotten off, I take an ibuprofen, chug some water, and go to sleep. Wake up the next morning ready to face the day... but as I continue to explore and push boundaries, I realize how little information I've been able to find about after care.

Is there anything more I should or shouldn't be doing? If I'm feeling achy the next morning, should I wear something more supportive (briefs, compression shorts, a jock, jeans) or should I go more like... boxers, loose gym shorts, pajama pants? Is ice a good idea? Is it better immediately after or should I wait until the next day?

Everything else I've found online has been the vague "know your body, don't do it too many days in a row" or "here are the signs you should see a doctor" general advice.

Thanks in advance!