Hockey Glutes

Hockey players out there how does one get a “ hockey butt”. I’ve actually been doing back squats twice a week and doing deadlifts and it feels like tons of accessory work to include hip thrusts, ham curls and quad extensions. I haven’t incorporated plyometric work, but I’ve been doing this 8 months and it’s just not the results I was hoping for not even close. My genetics are definitely upper body inclined. Bench press once every a week and I’ve gotten great results. But legs gosh they are the most stubborn things ever. Any advice?

Edit: Thanks everyone for your replies. I replied kinda testy and want to apologize since I was asking for advice and just as well no one could have answered. So, I am very grateful for really any response. Also, just to clear this up. I have taken up hockey about a year and a half ago. I play on an adult hockey pick up league in Nashville. I’m a huge preds fan. I play recreationally once a week or whether on a team or with a few buddies of mine. I found a love of lifting weights 8 months ago. I know I’m not going to look like Sid or Captain Serious. Just wanted to know what I could do to improve aesthetics but also and more importantly athletic improvement.

Posted Mar 12, 2020, 6:29 AM UTC · edited

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