Stress keeps me up causing more stress which also keeps me up.
Huge day at work tomorrow. Would be tough will a clear head and full nights sleep. Have been laying in bed with my eyes shut for hours to no avail. In about four hours my work will start bombarding me with emails. I want to escape. I want to be free of this waking nightmare. I hate this moment and I’m trapped in it. There nothing I can do. I’m going to fail today because I was too afraid of failing to get any rest.
Posted Apr 14, 2020, 11:50 AM UTC
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Stress from insomnia causes a very potent self-reinforcing loop, and your negativity is feeding it. For a comprehensive solution, check out use of a full CBT sleep training system.