XFX RX 5700 XT THICC III Ultra randomly dropping to <5fps

**Computer Type:**custom desktop
GPU: XFX RX 5700 XT THICC III Ultra 8GB VRAM no overclock
CPU: Intel Core i7 9700KF no overclock
Motherboard: ASRock z390M Pro4
RAM: 32GB G.Skill f4 3200C16-16GVK No XMP
PSU: Cooler Master MWE Gold 750 W 80+ gold certified modular power supply
Case: Phanteks Pro Enthoo ATX Full Tower
Operating System & Version: Windows 10 current version as of 6/2/2020
GPU Drivers: 26.20.15029.27016 (Adrenalin 20.4.2) DCH/Win 10 64
Chipset Drivers: Intel(R) 300 Series Chipset Family LPC Controller (Z390)-A305 Driver version 10.1.16.6 ( I am unsure if this is the correct thing I should be looking at.

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The issue I will run into is the games I play seem to be running fine when all of a sudden the frame rate drops to 4fps and the game essentially freezes. It becomes unplayable and the only way out is to CTRL-SHIFT-ESC and close the application. If I try reopening it the same game or a different game the same issue persists from the start and the only way to reset the GPU and frame rate seems to be reseting the computer. I am not sure even where to start as far as troubleshooting goes. Is it one of the driver issues prevalent in the 5700XT?

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This has happened in mass effect 2 and hellblade senuas sacrifice.