Thank you, Dr. Peterson!

It took me 14 months to shed 156 lbs, blood pressure down to normal, and completely change my lifestyle. The book changed my philosophy for the best.

Especially these principles:

1. Stand up straight with your shoulders back
2. Treat yourself like someone you are responsible for helping
3. Compare yourself to who you were yesterday, not to who someone else is today
4. Pursue what is meaningful (not what is expedient)

https://preview.redd.it/wvh5ic4ebz251.jpg?width=1440&format=pjpg&auto=webp&s=f992d94f47db4e69de9206417aee9c7ff86af29e