Semen retention for 54 days and the urges is kicking inn! Help

Hello, i have been on Semen retention for 54 days now. And have a goal on hitting 180 days. I have not had an issue before these 3-4 days. I saw some woman I got attracted to, and i started watching some porn without releasing 2 days ago. I have trouble sleeping, never had this type of problem before. I’m just thinking about smacking these womans. So I just watch porn to watch it get done and do nothing. I’m really worried of breaking the streak..