First time benching 140kg (308lbs) since lockdown lifted.
Posted Aug 31, 2020, 9:09 AM UTC
41728
Noob here. Honest question. Isn’t it better to plant the feet completely on the ground? Or it doesn’t really matter?
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Whatever way you can get leg drive is the best.
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Thanks
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I was thinking this was gonna be a pr. Nope went for reps. Fucking animal!
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Teach me your wisdom oh bench press master. But no for real, good job and share some tips bro. Cheers.
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A good setup can instantly make you stronger.
I'm a big fan of the pauses.
Also a big fan of low rep sets (5s)
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Great form and nice pauses.
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Hoping to PR that soon as well.. with a squat..
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More than I can squat - had hernias repaired.
Good luck on the PR!
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You make it look easy 💪🏼
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Wow
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Damn that 140 be looking easy! Great work! One of my goals is to single 140 next year!
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Can’t wait bro, Gyms here in California just opened!!! San Diego
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I said “YESSIR!!” Then he started repping it 😂😂
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bro u fukn ate that
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🐐
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monster....
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Damn 🗻. Do you train your abs and how important do you think training abs is for a good bench and shoulder press?
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I do a few set of leg raises 2x week.
Not so important for bench in my opinion but I'm no expert.
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Damn.. I wish I could get back up to that weight some day. Damn shoulder injury hasn't healed in over a year. Hate getting older. Was fine in my 20s and 30s.. but fucking 40s.. injuries take for ever to heal now!
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Moving nicely my friend
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Easy for you 💪🏽
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Good job
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beast