"Starting Stretching": A flexibility program for beginners

Some people may have read this post I wrote a while back, covering the basics of stretching and all that good stuff.

I sat down and distilled this into 2 small "programs". Obviously, the names are a humorous take on "Starting Strength", but don't take that to mean these are awesome programs. They're intended for beginners, or average joes.

So I give you: Starting Stretching and Molding Mobility