Help designing a schedule

I know this may sound silly and I am sorry if it is so. I work full time as a software developer and I working (allocating) like 1-3 hours daily for my dissertation work. During the work week sometimes I need to allocate 1 hour for a psychologist. In weekend I find that is possible to do computer work for at maximum 5-6 hours (usually on Saturdays). May brain refuses to work, I thin because of stress. The rest of the time is allocated for chores, socialization , meditation, movies and books. Is this ok? Is it possible to allocate 6 days a week for work (job + dissertation and maybe read things about java and programming). And in that free day to do the minimum things to keep yourself a leaving bean? How should a schedule with this target be designed?