Wildy wards complete!! (no dupes)

Umm id say around 20-30 hours max

Honestly its way better to do some LMS and get the ice barrage bags and also bring a couple blood barrage casts. My inv consisted of black dhide top+chaps, lockpick, wildy sword (for web, banked at edgeville), looting bag, 1 antidote++, 1 stam, 2 brews 2 restores, 5/6 ppots, the rest karambs.

I healed the whole time in the scorpion cave with blood barrage so i conserved my food in case i got pked (got attacked only 3 times)

You can always get blighted restores and such from the lms store, and could even do it with stun but i dont recommend. Also, i used a trident.

As for my setup, ma2 cape, monk robes, a mitre, rune gloves, mystic boots, god book, explorers ring and a radas blessing to maximise prayer bonuses whilst keeping (with protect item) the trident, occult, ma2 cape (cba getting it back everytime) and the mitre (since i didnt have a dupe). I found using rune gloves gave me the same max hit as barrows gloves, plus they dont protect over the mitre.

Gl and have fun hope my advice is of use!

if you dont have a big stack of runes, you can get freeze sacks from lms, I wouldnt go with ibans, best wait until trident or swamp trident for much higher dps, in runelite you can highlight the little healer scorpions so when they pop up, much easier to see them/freeze them