Did I speak with my higher self?

Hey guys just did an hour long guided meditation last night. Got me to speak with my “higher self” seems like it really happened and benefited me.

Just now I laid down and my mind spiraled about how I don’t feel loved. I began to have racing thoughts and started to tear up a little. But after that quick moment was over I felt a burden lift from my chest and the tears felt like tears of joy. It was like I had a conversation with someone about something I need to say or get out of my head.

In the very end I feel as though I just accepted my self for who I was rather then needing justification from someone else. I still feel a little off and not back to normal but at peace I could say.