Anyone else tired of social interaction?

I feel like I constantly have to overthink the things I say. It’s making me want to not try and have friends because it feels like no matter how hard I try I end up being misunderstood because I chose a set of words that sounded sarcastic. I can’t truly express myself around most people because if I just... talk I end up saying things that sound mean even if I had good intentions. And I don’t like hurting people. I have no idea how to talk to others and it’s leaving me exhausted and worried all the time