No Breaks Until March

So I started lifting again on the first of February, I've spent most of the last two years training combat sports and krav maga, so this is kind of a big transition back in for me. I'm doing a modified starting strength program that got me strong as hell as I built it between 2013 and 2015.

Right now my goals are:

Session A:

Squat Baseline: 185lbs / Goal: 405lbs / [Actual as of 2/3/21: 200lbs]

Bench Baseline: 85lbs / 225lbs / [Actual as of 2/3/21: 135lbs]

Clean Baseline: 85lbs / Goal 185lbs / [Actual as of 2/3/21: 135lbs]

​

Session B:
Squat Baseline: 185lbs /Goal: 405lbs / [Actual as of 2/3/21: 200lbs]

Overhead Press Baseline: 75lbs / Goal: 135lbs / [Actual as of 2/3/21: 85lbs]

Deadlift Baseline: 255lbs / Goal: 605lbs / [Actual as of 2/3/21: 275lbs]

Ideally I'll be at 225 for my final set weight on squat by the end of next week, and 315 by the end of the month. Deadlift I'll be at 300 by the end of next week and I'd like to think 335 by the end of the month. Overhead I'd like to see myself break 100 by the end of next week and be at 110 by the end of the month. Bench I'm already way ahead of schedule on what I was expecting so I'll say 3x5 at 135 by the end of next week and 150 by the end of the month. Clean I don't care about all that much so I'm actually ahead of schedule on that so maybe see 155 by the end of next week and 175 by the end of the month.

Once I hit Squat: 225 3x5, Bench 135 3x5, Clean 155 3x5, Overhead Press 100 3x5, and Deadlift 315 3x1 I'll be adding in auxiliary lifts to strengthen the secondary muscles of these lifts in an attempt to keep the rapid increase in numbers and hit my 1000 lbs between squat and deadlift as soon as possible. When I did this program before I think it took me about a year to get over 1000lbs between my squat and deadlift and I'm trying to do it in 120 days this time.

Not looking to brag or anything, and I'm not subscribing to the sub but I did want to put it out there, I thought that a no breaks through February could be a fun challenge for this subreddit so I figured I'd post my goals.

Good luck, but don't push yourself hard enough that you end up hurting yourself. Don't be dumb.

Peace!

Posted Feb 3, 2021, 12:35 PM UTC

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