Maximizing Hip Mobility for Kicks/BJJ

Recently I’ve been looking for a way to improve my hip mobility for martial arts, both for high kicks and BJJ. I have a fair amount of flexibility (can usually perform splits depending on the day) already so I probably need to focus on being able to actively access the end ranges, at least for kicks.

I’ve recently made some great progress just with FRC standing hip CARs, but I was wondering what else is recommended?