r/strongapp•
cerels

How to keep separate stats for different training templates?

Like I do bench press twice a week, the first day I do 5x5 with more weight and I add more weight each workout and the second day I do 8-12x3 reps with less weight, the problem is when I finish the workout the previous weight/reps appears in the next day, for example, in my 5x5 days it will only show the previous reps/weight I did in 3-8x12 day and the other way around the next day and it makes is harder for me to keep track

Posted Mar 9, 2021, 8:19 PM UTC

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