High protein keto help
New to the subresdit and keto in general but I've basically been exercising with a kettlebell and taking protein for about 6-8 weeks now, I've got sum good gains but not the whole body recomposition I'm aiming for, I recently (within the last week) decided that I should do a high protein keto diet, I've heard the Atkins diet is essentially that, any links or resources for diet and meal plans for this? (Not specifically the Atkins diet, but just high protein keto diets in general)
Posted Apr 4, 2021, 9:17 PM UTC
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