If I’m at ~800 kcal/day and I’m “allegedly” expending 750 kcal during exercise (steady state, low effort stationary bike while playing TFT lol), should I be replacing those kcal with more food?
Posted Apr 10, 2021, 8:24 PM UTC
No, just make sure to get enough protein, water, and electrolytes.
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No.
The book also tells you not to do excessive LISS. LISS that gets you to 750 cal is like a couple of hours of effort. That’s too much. Even assuming that your calorie tracker for how much you’re burning is correct, which it probably isn’t.
No.