I’ve been doing abs exercices and I’ve been getting (small) results but i’ve just noticed that i havent done any thing for my pecs, and now i just have a layer of abs but absolutely no chest at all, how can i work to fix this?
Posted Apr 18, 2021, 8:15 PM UTC
What equipment do you have available? Push ups, bench press, dips
Eat more. If you have abs and aren't growing then lack of calories is probably the problem. Increase cals by 5-10%
Just push, simple. Push heavy things a few times, light things a lot. Wide arm, close arm, incline, decline, and cables. Most importantly push yourself.
Well, train them more, simple as that.