r/workout•
praguer56

What do older guys do to keep their legs firm?

Exercise Help

I'm 65 and noticed as I've gotten older that regardless of what I do - walk, ski, row - my thighs aren't firm anymore. I hate to use the term cottage cheese but that's the only term I can think if that might describe what's going on. I mean, not as bad as my 86 year old mom but you get the idea.

What can I do that can at least reduce that?

Posted Apr 18, 2021, 10:36 PM UTC

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