Day one on Keto
Finally decided to go keto for a while. I got about 10-15lbs left to go, and figured, since i flirt with the edge of keto anyway, i would go full bore and give it a shot. Breakfast and lunch are down, and Ive only had 14 carbs (brussell sprouts are nom) Dinner is going to be chicken breast with spinach or asparagus.
Im going to miss milk, but the almond stuff is a pretty nice substitute and I'm feeling good about this. Hopefully ill drop into keto soon.
EDIT: Dinner was chicken breast, pounded flat and folded over a walnut butter mix. Browned on both sides in the skillet(in butter) and then tossed in the oven. Its god damn amazing. And spinach cooked in a bit of olive oil and lemon juice.
I can cook with butter again. Im going to like this.
Any tips and tricks are always welcome.
Double Edit: 206.5 today. Goal is 190ish, depending on how I look. Total Carb Count: 20
Posted Dec 1, 2011, 11:03 PM UTC · edited