[Update] Only a few days in.
I hope I'm using the [update] correctly. Sorry if I'm not, I'm still new here.
I'm definitely still getting used to posting about my weight, not something I would normally do. I'm only a few days into keto, so this seems like a good starting point. I completely cut out carbs and sugar, and almost immediately felt the effects. By the second day, I felt extremely tired and sick. I assume it was the 'keto flu' that I've read about. I got over it in about a day. As for food, I'm still getting used to not eating some of my favorite foods. Sugar free jello is now my best friend, and I'm sure I'll find more delicious food I can eat, especially since many people post recipe's here. I haven't noticed any weight loss yet, but it's only been a few days. I'm used to getting bashed about my weight, and what I post on the internet, but r/keto seems very supportive. I'll post again soon.
Posted Dec 2, 2011, 12:38 AM UTC