[NSF] I got serious about hitting the gym for the first time in years today.

Squats went fine, but literally on my 2nd rep of deadlifts, this old man staff member came over and basically told me "WHOA, whoa, whoa… put the bar down! You'll seriously hurt your self lifting like that, buddy." Actually he was a lot more helpful than the last 3 weeks of browsing r/fitness

I had to deload so far that I was using these wooden plates so that the bar was at the correct height off the floor. :-(