r/gainit•
smokeRZA

Quick question regarding caloric intake.

What I've been reading is that you need about 3500 to 4000 calories per day in order to gain. So what I'm wondering is do you need to make up for all the calories also burned during the day, or will 4000 in total be fine?

Posted Dec 2, 2011, 2:00 AM UTC

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