Does exercise consistency matter?
Just curious if I should stick to the same exercises every week or if it is OK to switch things up weekly as long as I am upping the weight and going hard.
Posted Dec 2, 2011, 2:19 AM UTC
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Just curious if I should stick to the same exercises every week or if it is OK to switch things up weekly as long as I am upping the weight and going hard.
Posted Dec 2, 2011, 2:19 AM UTC