Probably the worst lifting video I've ever seen.

http://www.youtube.com/watch?v=BDDyxXyf6UU&sns=fb

Seriously, this is....dangerous. I mean sure by all means teach girls how to lift but this goes beyond even the dumbest crossfit/brolift things I've seen. Whoever is teaching this class is going to get someone seriously injured by the combination of too much weight and abysmal technique.