r/Fitness•
[deleted]

Only 800 calories on two off-days? (Tuesday and Thursday)

I am trying to destroy some of my fat. Not sure if this is the right place to ask but I was wondering if it is possible to only eat 800 calories on my off-days. Would this mess me up or cause serious muscle loss? I tried it this week for shits and giggles and it was fairly easy to not eat more than that for those two days.

Posted Dec 2, 2011, 3:05 AM UTC

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