Thanks Fittit! Here's my 3 month results

First of I just want to say thank you to everyone who has shared your results with the community you guys helped inspired me as well as provided me with much need knowledge.

July 29th:
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Oct 31st:
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Starting weight/bodyfat%: 178, 25% bf.
3 month weight/bodyfat%: 172, 15% bf.

Beginning in August I started follow a lose paleo diet. (couldn't give up beer) I cut all refined carbs and sugars. In september I start CrossFit and have loved every minute of it. So thanks again for introducing me to both paleo CrossFit. I wish you good luck on your journeys!